Daily Exercise Recommended for Women During Pregnancy

While the fear has been that any type of exercise can endanger the baby, that has been proven false, as exercise can actually benefit both mother and child.

Girls Who Play Soccer Suffer More Concussions Than Football Players

High school girls who play soccer get more concussions than boys who play football, according to new research.

High Intensity Exercise May Keep You Healthier Longer

To see aging cellular function nearly reversed as a result of high intensity training shows much promise as a way to keep people healthy for as long as possible.

Older People Who Exercise Are More Likely to Survive Strokes: Study

A study says that if you exercise regularly during your 40s, your brain could benefit by having blood vessels as healthy as a 16-year-old's by the time you're in your 70s.

As Americans Become More Obese, Fewer Are Trying to Lose Weight

Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.

Poor Sleep Habits Might Make Losing Weight More Difficult

A study found that normal sleeping habits carried the power to make or break a person’s success in losing weight or maintaining a healthy weight, regardless of the person’s nutrition or exercise habits.

High Impact Exercise Proves Most Effective for Shedding Pounds

According to a new study, the most efficient workout to lose weight is a high impact program that utilizes movements that require jumping and elevate the heart rate to its peak.

Exercise May Reduce Risk of Relapse for Breast Cancer Survivors

A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.

4 Tips to Keep Off the Weight You Worked So Hard to Lose

Keeping the weight you've worked so hard to lose from coming back is possible with these diet and exercise tips.

Miss or Must-Have? Rank These Health Innovations

Vital Updates scours the web daily for innovative health products. Cast your vote to let us know which ones you think are the most interesting.

When Keeping Weight Off Is Hard, Here Are 3 Exercises to Help

Weight loss results in metabolic rate decline, which means burning fewer calories at rest. These exercises help keep the weight off by targeting leg muscles that affect metabolic rates.

Team Sports Could Make You a Happier Person

A study found that athletes who were part of a team, and happy with their teammates, showed higher levels of life satisfaction.

Get Fit, Get Smarter? Study Links Physical Fitness to Higher GPA

The difference between getting an A instead of a B letter grade could be affected by higher iron levels in students who are more physically active.

IntelliRoll: The Foam Roller With Curve Appeal

You don't have to be an athlete to use this innovative foam roller. Its unique curves can hit the contours of your body that traditional foam rollers can't reach.

Using Your Phone Is Actually Disrupting Your Workout

Being on your phone while exercising not only distracts you from the workout at hand, but also compromises your posture and the intensity of your routine.

Why Your Workout Routine May Not Be Working for You

There's a simple way to test whether or not your current workout routine is proving to be beneficial.

Here’s Why You Need to Ditch Your Desk and Walk for 5 Minutes

A study shows that even short breaks of physical activity every hour can help you get through your day easier.

Yoga Could Play Important Role for Kids With Cancer

Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.

‘Weekend Warrior’ Workouts Linked to Longer Lives

One to two vigorous workout sessions per week may be all you need to maintain your health.

Creatine May Cause Muscle Deformity in Young Users: Study

The popular sports supplement creatine may be unsafe for minors.

The Health Benefits of Strength Training for Women

Research shows strength training workouts decrease a woman's risk for diabetes and cardiovascular disease, and that the timing of workouts during a woman's menstrual cycle makes a difference in efficacy.

In-Bed Cycling May Be Viable Exercise for ICU Patients

ICU patients could recover more quickly by exercising using a bicycle during their stay.

3 Must-Do Steps for Any Fitness Resolution

Sticking to a resolution or accomplishing a goal can be a matter of will. However, building up that willpower is much easier said than done.

Why a Runner’s Brain Is ‘More Connected’ Than Others

A runner’s brain has a leg up over the minds of those who don’t regularly run, a new study suggests.

Health Apps Don’t Recognize Real Danger: Study

If you’re using apps to manage your health – listen up. Many won’t warn you of a medical emergency, a recent study reveals.

Hold, Breathe, Release: Yoga Can Improve Blood Pressure

Practicing yoga for an hour a day can help improve a person’s blood pressure and reduce the risk of serious health complications, according to a new study.

Holiday Trend: Fitness Tracker Sales on the Rise

The wearables market increased by 3.1 percent in the past quarter, with 85 percent of those sales from fitness trackers.

Can Yoga Classes Help People Fight Depression?

Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.

The Best Exercises to Help Fight Heart Disease

Swimming, racquet sports and aerobics might be the best exercise to help stave off heart disease or stroke, according to a new study

Exercise Can Help People Fight Depression: Study

A trip to the gym could be the best medicine for depression, according to a new study.

Do You Know Your Fitness Age? Here’s How to Find It

Traditional fitness testing can be a costly and time-consuming process, but a new method that could save you a lot of money is now just a few clicks away.

Exercise During Pregnancy Reduces Health Risks in Children

Research shows that one of the health benefits of exercising while pregnant is that it protects your children into their adulthood lives.

Exercise Can Boost Testosterone in Overweight Men

Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.

Can Exercise Help to Prevent Alzheimer’s?

A new study will try to determine whether regular aerobic exercise can help preserve brain function.

Brain Volume Could Predict Weight Loss Success

For those seeking to lose weight, a quick brain scan may predict how successful you’ll be, says a new study from Wake Forest Baptist Medical Center.

Don’t Like to Exercise? It Could Be in Your Genes

If you’re not a big fan of working out, mom and dad could be to blame. A study says your genes could play a huge role in your interest in exercise.

Exercise May Combat Work-Related Stress

New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.

Americans Believe Leading Cause of Obesity is Laziness

A survey reveals many Americans think laziness is to blame for weight problems, a belief that could be sabotaging their efforts.

Why Too Much Water Can Actually Be Deadly

Water has been touted as the number one beverage for dehydration. But for some long endurance athletes it could potentially be fatal.

Treadmill Stress Test Could Give Women Misleading Results

You might want to opt out of the treadmill portion of your next stress test if you’re a woman – the results might not be accurate.

Getting Fit? Why You Need Competition to Stay Motivated

Whether your fitness goals are to lose weight or to build muscle, competition could be the key ingredient to your success, a new study shows.

Should Doctors Tell You You’re Overweight?

A 30-second discussion about a patient’s weight can lead to improved health outcomes, including a trimmed waistline.

The Science Behind Why Music Enhances Exercise

A new study found that participants were more positive about their workouts if they listened to music during exercise.

Smartphones Alone Don’t Help Teens Lose Weight, Study Finds

While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.

How a Big Belly Can Shrink Your Brain

Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.

The Heart Benefits of Casual Exercise

Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.

Fitness Trackers May Be Giving You False Heart Rate Data

If you like to track your heart rate during exercise, you should think twice about the accuracy of your reading if you wear a popular “wrist-worn” device.

Exercising While Angry Could Triple Your Heart Attack Risk

Many people turn to exercise to blow off some steam, but working up a sweat while angry could greatly increase a person’s risk of a heart attack.

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