Genes Related to Muscle Strength Discovered

The new study gives the medical community a great understanding of how our DNA impacts strength, and also may shed light on interventions that can reduce the risk of low strength in the elderly.

Too Much Yoga May Cause Injury

There are many benefits to practicing yoga, but a new study also found that there may be a risk for musculoskeletal pain as well.

Stress Fractures Are More Likely in Underweight Female Runners

New research shows a correlation between a low BMI of 19 or less and an increased risk of injury in female runners.

Do Compression Pants Really Work?

Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?

Walking May Reverse Effects of Dementia

Compared to a non-exercise group, the group that partook in walking classes three times a week showed remarkable improvement in cognitive function.

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