The new study gives the medical community a great understanding of how our DNA impacts strength, and also may shed light on interventions that can reduce the risk of low strength in the elderly.
There are many benefits to practicing yoga, but a new study also found that there may be a risk for musculoskeletal pain as well.
New research shows a correlation between a low BMI of 19 or less and an increased risk of injury in female runners.
Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?
Compared to a non-exercise group, the group that partook in walking classes three times a week showed remarkable improvement in cognitive function.