Too Much Yoga May Cause Injury

There are many benefits to practicing yoga, but a new study also found that there may be a risk for musculoskeletal pain as well.

Stress Fractures Are More Likely in Underweight Female Runners

New research shows a correlation between a low BMI of 19 or less and an increased risk of injury in female runners.

Do Compression Pants Really Work?

Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?

Walking May Reverse Effects of Dementia

Compared to a non-exercise group, the group that partook in walking classes three times a week showed remarkable improvement in cognitive function.

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