A study says that if you exercise regularly during your 40s, your brain could benefit by having blood vessels as healthy as a 16-year-old's by the time you're in your 70s.
Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.
Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.
If you’re using apps to manage your health – listen up. Many won’t warn you of a medical emergency, a recent study reveals.
The typical timeline that babies learn to stand occurs around 9 to 12 months of age, but babies given swimming lessons in a study could stand at just 4 months old.
You might want to opt out of the treadmill portion of your next stress test if you’re a woman – the results might not be accurate.
Maximizing your results after a workout is easy and delicious with these seven refueling snacks.
A new study found that low-intensity exercise can help to prevent macular degeneration as we get older.
Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.
Concerning research into high intensity workouts, including exercises that push the body to its limits, stresses the importance of taking it slow.
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New research shows a correlation between a low BMI of 19 or less and an increased risk of injury in female runners.
Traditional fitness testing can be a costly and time-consuming process, but a new method that could save you a lot of money is now just a few clicks away.
The popular sports supplement creatine may be unsafe for minors.
While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.
Dancing does a lot more for your health than you may realize.
A survey reveals many Americans think laziness is to blame for weight problems, a belief that could be sabotaging their efforts.
A new study will try to determine whether regular aerobic exercise can help preserve brain function.
According to a new study, the most efficient workout to lose weight is a high impact program that utilizes movements that require jumping and elevate the heart rate to its peak.
You don't have to be an athlete to use this innovative foam roller. Its unique curves can hit the contours of your body that traditional foam rollers can't reach.
One to two vigorous workout sessions per week may be all you need to maintain your health.
To see aging cellular function nearly reversed as a result of high intensity training shows much promise as a way to keep people healthy for as long as possible.
High school girls who play soccer get more concussions than boys who play football, according to new research.
For those seeking to lose weight, a quick brain scan may predict how successful you’ll be, says a new study from Wake Forest Baptist Medical Center.
If you’re not a big fan of working out, mom and dad could be to blame. A study says your genes could play a huge role in your interest in exercise.
A new study found that participants were more positive about their workouts if they listened to music during exercise.
A study found that athletes who were part of a team, and happy with their teammates, showed higher levels of life satisfaction.
Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.
A study shows that even short breaks of physical activity every hour can help you get through your day easier.
Often an overlooked part of the fitness routine, foam rolling can help you recover from injuries, ease knots and increase flexibility.
This study is the first of its nature.
New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.
Keeping the weight you've worked so hard to lose from coming back is possible with these diet and exercise tips.
A 30-second discussion about a patient’s weight can lead to improved health outcomes, including a trimmed waistline.
Swimming, racquet sports and aerobics might be the best exercise to help stave off heart disease or stroke, according to a new study
ICU patients could recover more quickly by exercising using a bicycle during their stay.
Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.
Compared to a non-exercise group, the group that partook in walking classes three times a week showed remarkable improvement in cognitive function.
There are many benefits to practicing yoga, but a new study also found that there may be a risk for musculoskeletal pain as well.
A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.
A new study finds that both boys and girls experience a gradual decline in physical activity starting at age seven, not during adolescence as previously thought.
Not eating before working out may seem counterintuitive, but a new study says that waiting to eat until after your workout may help you burn more fat.
A runner’s brain has a leg up over the minds of those who don’t regularly run, a new study suggests.
Practicing yoga for an hour a day can help improve a person’s blood pressure and reduce the risk of serious health complications, according to a new study.
Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.
Men recovering from prostate cancer who partook in yoga two times a week had better energy levels, sexual function and urinary function compared to those who did not.
Sticking to a resolution or accomplishing a goal can be a matter of will. However, building up that willpower is much easier said than done.
If you like to track your heart rate during exercise, you should think twice about the accuracy of your reading if you wear a popular “wrist-worn” device.
Here's what to know about working out during your menstrual cycle.
A study found that normal sleeping habits carried the power to make or break a person’s success in losing weight or maintaining a healthy weight, regardless of the person’s nutrition or exercise habits.
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