Stress Fractures Are More Likely in Underweight Female Runners

New research shows a correlation between a low BMI of 19 or less and an increased risk of injury in female runners.

Nutritious Elixir Helps Women Run and Bike Faster: Study

Physically active women who took a monthly supplement containing essential minerals sliced nearly a minute off a three-mile run – and gained other aerobic...

The Health Benefits of Strength Training for Women

Research shows strength training workouts decrease a woman's risk for diabetes and cardiovascular disease, and that the timing of workouts during a woman's menstrual cycle makes a difference in efficacy.

Walking Could Keep Our Eyes Sharp As We Age

A new study found that low-intensity exercise can help to prevent macular degeneration as we get older.

Do Compression Pants Really Work?

Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?

Marijuana Users Are Fitter, More Active

New research calls into question other uses for marijuana as a weight-loss aid or supplement for those who are obese.

Hold, Breathe, Release: Yoga Can Improve Blood Pressure

Practicing yoga for an hour a day can help improve a person’s blood pressure and reduce the risk of serious health complications, according to a new study.

Can Yoga Classes Help People Fight Depression?

Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.

When Keeping Weight Off Is Hard, Here Are 3 Exercises to Help

Weight loss results in metabolic rate decline, which means burning fewer calories at rest. These exercises help keep the weight off by targeting leg muscles that affect metabolic rates.

3 Must-Do Steps for Any Fitness Resolution

Sticking to a resolution or accomplishing a goal can be a matter of will. However, building up that willpower is much easier said than done.

Stretching Too Long May Cause More Harm Than Good

Here's why you may not want to hold that stretch for too long.

Why a Runner’s Brain Is ‘More Connected’ Than Others

A runner’s brain has a leg up over the minds of those who don’t regularly run, a new study suggests.

Smartphones Alone Don’t Help Teens Lose Weight, Study Finds

While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.

Running May Increase Life Expectancy

New research shows that every hour you run could extend your life by seven hours.

Yoga Could Play Important Role for Kids With Cancer

Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.

How a Big Belly Can Shrink Your Brain

Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.

In-Bed Cycling May Be Viable Exercise for ICU Patients

ICU patients could recover more quickly by exercising using a bicycle during their stay.

Why Your Workout Routine May Not Be Working for You

There's a simple way to test whether or not your current workout routine is proving to be beneficial.

7 Refueling Snacks to Eat Post-Workout

Maximizing your results after a workout is easy and delicious with these seven refueling snacks.

Even Just One High Intensity Workout Could Lead to Serious Condition

Concerning research into high intensity workouts, including exercises that push the body to its limits, stresses the importance of taking it slow.

Should Doctors Tell You You’re Overweight?

A 30-second discussion about a patient’s weight can lead to improved health outcomes, including a trimmed waistline.

Do You Know Your Fitness Age? Here’s How to Find It

Traditional fitness testing can be a costly and time-consuming process, but a new method that could save you a lot of money is now just a few clicks away.

Exercise May Reduce Risk of Relapse for Breast Cancer Survivors

A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.

Stairs Are the New Coffee Break at Work

Feeling that afternoon slump at work? Here's why you may want to put down the coffee and hit the stairs.

As Americans Become More Obese, Fewer Are Trying to Lose Weight

Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.

Yoga May Improve Side Effects of Prostate Cancer Treatment

Men recovering from prostate cancer who partook in yoga two times a week had better energy levels, sexual function and urinary function compared to those who did not.

Can Dancing Make You Happier and Healthier?

Dancing does a lot more for your health than you may realize.

Poor Sleep Habits Might Make Losing Weight More Difficult

A study found that normal sleeping habits carried the power to make or break a person’s success in losing weight or maintaining a healthy weight, regardless of the person’s nutrition or exercise habits.

How to Work Out on Your Period

Here's what to know about working out during your menstrual cycle.

Exercise Can Boost Testosterone in Overweight Men

Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.

Can You Really Shake Your Way to a Runner’s Body?

The BionicGym is a wearable device that lets you 'shiver' away those extra pounds.

Team Sports Could Make You a Happier Person

A study found that athletes who were part of a team, and happy with their teammates, showed higher levels of life satisfaction.

Genes Related to Muscle Strength Discovered

The new study gives the medical community a great understanding of how our DNA impacts strength, and also may shed light on interventions that can reduce the risk of low strength in the elderly.

The Heart Benefits of Casual Exercise

Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.

Miss or Must-Have? Rank These Health Innovations

Vital Updates scours the web daily for innovative health products. Cast your vote to let us know which ones you think are the most interesting.

Exercise May Combat Work-Related Stress

New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.

Exercising While Angry Could Triple Your Heart Attack Risk

Many people turn to exercise to blow off some steam, but working up a sweat while angry could greatly increase a person’s risk of a heart attack.

Swimming Lessons May Help Babies Stand Sooner

The typical timeline that babies learn to stand occurs around 9 to 12 months of age, but babies given swimming lessons in a study could stand at just 4 months old.

Why Too Much Water Can Actually Be Deadly

Water has been touted as the number one beverage for dehydration. But for some long endurance athletes it could potentially be fatal.

Researchers Determine the Best Time of Day to Exercise

Researchers have determined when the body can gain peak physical performance during the day.

Too Much Yoga May Cause Injury

There are many benefits to practicing yoga, but a new study also found that there may be a risk for musculoskeletal pain as well.

The Best Exercises to Help Fight Heart Disease

Swimming, racquet sports and aerobics might be the best exercise to help stave off heart disease or stroke, according to a new study

Inactive Teens May Develop Weaker, Lazy Bones

Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.

New Documentary Shows Benefits of Golf for Autistic Children

The documentary, called "Voices From the Outside," showcases how one organization is helping teach autistic children life skills through professional golf lessons.

Older People Who Exercise Are More Likely to Survive Strokes: Study

A study says that if you exercise regularly during your 40s, your brain could benefit by having blood vessels as healthy as a 16-year-old's by the time you're in your 70s.

Why You Should Use a Foam Roller, Even If You’re Not a Gym Rat

Often an overlooked part of the fitness routine, foam rolling can help you recover from injuries, ease knots and increase flexibility.

Americans Believe Leading Cause of Obesity is Laziness

A survey reveals many Americans think laziness is to blame for weight problems, a belief that could be sabotaging their efforts.

‘Weekend Warrior’ Workouts Linked to Longer Lives

One to two vigorous workout sessions per week may be all you need to maintain your health.

Could Playing Soccer Give You Better Eyesight?

This study is the first of its nature.

Don’t Like to Exercise? It Could Be in Your Genes

If you’re not a big fan of working out, mom and dad could be to blame. A study says your genes could play a huge role in your interest in exercise.

MEET THE AUTHORS

Avatar photo
244 POSTS0 COMMENTS
Avatar photo
172 POSTS0 COMMENTS
Avatar photo
163 POSTS0 COMMENTS
Avatar photo
123 POSTS0 COMMENTS
Avatar photo
121 POSTS0 COMMENTS
Avatar photo
19 POSTS0 COMMENTS