Keeping the weight you've worked so hard to lose from coming back is possible with these diet and exercise tips.
A study shows that even short breaks of physical activity every hour can help you get through your day easier.
A new study will try to determine whether regular aerobic exercise can help preserve brain function.
While the fear has been that any type of exercise can endanger the baby, that has been proven false, as exercise can actually benefit both mother and child.
A new study found that when people see social media posts of their friends running longer distances, running more becomes contagious.
A 30-second discussion about a patient’s weight can lead to improved health outcomes, including a trimmed waistline.
Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.
A new study found that low-intensity exercise can help to prevent macular degeneration as we get older.
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Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.
Research shows strength training workouts decrease a woman's risk for diabetes and cardiovascular disease, and that the timing of workouts during a woman's menstrual cycle makes a difference in efficacy.
Traditional fitness testing can be a costly and time-consuming process, but a new method that could save you a lot of money is now just a few clicks away.
The new study gives the medical community a great understanding of how our DNA impacts strength, and also may shed light on interventions that can reduce the risk of low strength in the elderly.
Whether your fitness goals are to lose weight or to build muscle, competition could be the key ingredient to your success, a new study shows.
Dancing does a lot more for your health than you may realize.
If you’re using apps to manage your health – listen up. Many won’t warn you of a medical emergency, a recent study reveals.
Weight loss results in metabolic rate decline, which means burning fewer calories at rest. These exercises help keep the weight off by targeting leg muscles that affect metabolic rates.
Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.
The typical timeline that babies learn to stand occurs around 9 to 12 months of age, but babies given swimming lessons in a study could stand at just 4 months old.
New research shows that every hour you run could extend your life by seven hours.
Feeling that afternoon slump at work? Here's why you may want to put down the coffee and hit the stairs.
Water has been touted as the number one beverage for dehydration. But for some long endurance athletes it could potentially be fatal.
Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.
Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.
You don't have to be an athlete to use this innovative foam roller. Its unique curves can hit the contours of your body that traditional foam rollers can't reach.
Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?
The wearables market increased by 3.1 percent in the past quarter, with 85 percent of those sales from fitness trackers.
A trip to the gym could be the best medicine for depression, according to a new study.
A study found that normal sleeping habits carried the power to make or break a person’s success in losing weight or maintaining a healthy weight, regardless of the person’s nutrition or exercise habits.
Research shows that one of the health benefits of exercising while pregnant is that it protects your children into their adulthood lives.
A new study finds that both boys and girls experience a gradual decline in physical activity starting at age seven, not during adolescence as previously thought.
To see aging cellular function nearly reversed as a result of high intensity training shows much promise as a way to keep people healthy for as long as possible.
A runner’s brain has a leg up over the minds of those who don’t regularly run, a new study suggests.
For those seeking to lose weight, a quick brain scan may predict how successful you’ll be, says a new study from Wake Forest Baptist Medical Center.
If you like to track your heart rate during exercise, you should think twice about the accuracy of your reading if you wear a popular “wrist-worn” device.
Men recovering from prostate cancer who partook in yoga two times a week had better energy levels, sexual function and urinary function compared to those who did not.
A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.
A survey reveals many Americans think laziness is to blame for weight problems, a belief that could be sabotaging their efforts.
A study says that if you exercise regularly during your 40s, your brain could benefit by having blood vessels as healthy as a 16-year-old's by the time you're in your 70s.
New research calls into question other uses for marijuana as a weight-loss aid or supplement for those who are obese.
Often an overlooked part of the fitness routine, foam rolling can help you recover from injuries, ease knots and increase flexibility.
The popular sports supplement creatine may be unsafe for minors.
If you’re not a big fan of working out, mom and dad could be to blame. A study says your genes could play a huge role in your interest in exercise.
Maximizing your results after a workout is easy and delicious with these seven refueling snacks.
ICU patients could recover more quickly by exercising using a bicycle during their stay.
New research shows a correlation between a low BMI of 19 or less and an increased risk of injury in female runners.
One to two vigorous workout sessions per week may be all you need to maintain your health.
A new study found that participants were more positive about their workouts if they listened to music during exercise.
Compared to a non-exercise group, the group that partook in walking classes three times a week showed remarkable improvement in cognitive function.
New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.
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