One to two vigorous workout sessions per week may be all you need to maintain your health.
Research shows that one of the health benefits of exercising while pregnant is that it protects your children into their adulthood lives.
Whether your fitness goals are to lose weight or to build muscle, competition could be the key ingredient to your success, a new study shows.
A new study found that participants were more positive about their workouts if they listened to music during exercise.
A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.
Traditional fitness testing can be a costly and time-consuming process, but a new method that could save you a lot of money is now just a few clicks away.
The study showed that even those with low bone mass can naturally improve the density of their bones without resorting to clinical or medical methods.
A study found that normal sleeping habits carried the power to make or break a person’s success in losing weight or maintaining a healthy weight, regardless of the person’s nutrition or exercise habits.
If you’re using apps to manage your health – listen up. Many won’t warn you of a medical emergency, a recent study reveals.
Sticking to a resolution or accomplishing a goal can be a matter of will. However, building up that willpower is much easier said than done.
Here's what to know about working out during your menstrual cycle.
Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.
The wearables market increased by 3.1 percent in the past quarter, with 85 percent of those sales from fitness trackers.
Swimming, racquet sports and aerobics might be the best exercise to help stave off heart disease or stroke, according to a new study
For those seeking to lose weight, a quick brain scan may predict how successful you’ll be, says a new study from Wake Forest Baptist Medical Center.
Vital Updates scours the web daily for innovative health products. Cast your vote to let us know which ones you think are the most interesting.
To see aging cellular function nearly reversed as a result of high intensity training shows much promise as a way to keep people healthy for as long as possible.
Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.
New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.
Practicing yoga for an hour a day can help improve a person’s blood pressure and reduce the risk of serious health complications, according to a new study.
Keeping the weight you've worked so hard to lose from coming back is possible with these diet and exercise tips.
While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.
While the fear has been that any type of exercise can endanger the baby, that has been proven false, as exercise can actually benefit both mother and child.
Maximizing your results after a workout is easy and delicious with these seven refueling snacks.
A study shows that even short breaks of physical activity every hour can help you get through your day easier.
Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.
The difference between getting an A instead of a B letter grade could be affected by higher iron levels in students who are more physically active.
New research shows that every hour you run could extend your life by seven hours.
A new study found that when people see social media posts of their friends running longer distances, running more becomes contagious.
The documentary, called "Voices From the Outside," showcases how one organization is helping teach autistic children life skills through professional golf lessons.
According to a new study, the most efficient workout to lose weight is a high impact program that utilizes movements that require jumping and elevate the heart rate to its peak.
A trip to the gym could be the best medicine for depression, according to a new study.
Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.
A study says that if you exercise regularly during your 40s, your brain could benefit by having blood vessels as healthy as a 16-year-old's by the time you're in your 70s.
A new study will try to determine whether regular aerobic exercise can help preserve brain function.
A survey reveals many Americans think laziness is to blame for weight problems, a belief that could be sabotaging their efforts.
A study found that athletes who were part of a team, and happy with their teammates, showed higher levels of life satisfaction.
There's a simple way to test whether or not your current workout routine is proving to be beneficial.
Weight loss results in metabolic rate decline, which means burning fewer calories at rest. These exercises help keep the weight off by targeting leg muscles that affect metabolic rates.
You might want to opt out of the treadmill portion of your next stress test if you’re a woman – the results might not be accurate.
A new study finds that both boys and girls experience a gradual decline in physical activity starting at age seven, not during adolescence as previously thought.
ICU patients could recover more quickly by exercising using a bicycle during their stay.
Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.
If you like to track your heart rate during exercise, you should think twice about the accuracy of your reading if you wear a popular “wrist-worn” device.
Here's why you may not want to hold that stretch for too long.
Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.
Research shows strength training workouts decrease a woman's risk for diabetes and cardiovascular disease, and that the timing of workouts during a woman's menstrual cycle makes a difference in efficacy.
A runner’s brain has a leg up over the minds of those who don’t regularly run, a new study suggests.
The popular sports supplement creatine may be unsafe for minors.
You don't have to be an athlete to use this innovative foam roller. Its unique curves can hit the contours of your body that traditional foam rollers can't reach.
12Page 1 of 2