A new study found that participants were more positive about their workouts if they listened to music during exercise.
While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.
Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.
Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.
If you like to track your heart rate during exercise, you should think twice about the accuracy of your reading if you wear a popular “wrist-worn” device.
Many people turn to exercise to blow off some steam, but working up a sweat while angry could greatly increase a person’s risk of a heart attack.
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