Holiday Trend: Fitness Tracker Sales on the Rise

The wearables market increased by 3.1 percent in the past quarter, with 85 percent of those sales from fitness trackers.

Can Yoga Classes Help People Fight Depression?

Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.

The Best Exercises to Help Fight Heart Disease

Swimming, racquet sports and aerobics might be the best exercise to help stave off heart disease or stroke, according to a new study

Exercise Can Help People Fight Depression: Study

A trip to the gym could be the best medicine for depression, according to a new study.

Do You Know Your Fitness Age? Here’s How to Find It

Traditional fitness testing can be a costly and time-consuming process, but a new method that could save you a lot of money is now just a few clicks away.

Exercise During Pregnancy Reduces Health Risks in Children

Research shows that one of the health benefits of exercising while pregnant is that it protects your children into their adulthood lives.

Exercise Can Boost Testosterone in Overweight Men

Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.

Can Exercise Help to Prevent Alzheimer’s?

A new study will try to determine whether regular aerobic exercise can help preserve brain function.

Brain Volume Could Predict Weight Loss Success

For those seeking to lose weight, a quick brain scan may predict how successful you’ll be, says a new study from Wake Forest Baptist Medical Center.

Don’t Like to Exercise? It Could Be in Your Genes

If you’re not a big fan of working out, mom and dad could be to blame. A study says your genes could play a huge role in your interest in exercise.

Exercise May Combat Work-Related Stress

New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.

Americans Believe Leading Cause of Obesity is Laziness

A survey reveals many Americans think laziness is to blame for weight problems, a belief that could be sabotaging their efforts.

Why Too Much Water Can Actually Be Deadly

Water has been touted as the number one beverage for dehydration. But for some long endurance athletes it could potentially be fatal.

Treadmill Stress Test Could Give Women Misleading Results

You might want to opt out of the treadmill portion of your next stress test if you’re a woman – the results might not be accurate.

Getting Fit? Why You Need Competition to Stay Motivated

Whether your fitness goals are to lose weight or to build muscle, competition could be the key ingredient to your success, a new study shows.

Should Doctors Tell You You’re Overweight?

A 30-second discussion about a patient’s weight can lead to improved health outcomes, including a trimmed waistline.

The Science Behind Why Music Enhances Exercise

A new study found that participants were more positive about their workouts if they listened to music during exercise.

Smartphones Alone Don’t Help Teens Lose Weight, Study Finds

While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.

How a Big Belly Can Shrink Your Brain

Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.

The Heart Benefits of Casual Exercise

Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.

Fitness Trackers May Be Giving You False Heart Rate Data

If you like to track your heart rate during exercise, you should think twice about the accuracy of your reading if you wear a popular “wrist-worn” device.

Exercising While Angry Could Triple Your Heart Attack Risk

Many people turn to exercise to blow off some steam, but working up a sweat while angry could greatly increase a person’s risk of a heart attack.

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