The Science Behind Why Music Enhances Exercise

A new study found that participants were more positive about their workouts if they listened to music during exercise.

Smartphones Alone Don’t Help Teens Lose Weight, Study Finds

While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.

How a Big Belly Can Shrink Your Brain

Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.

The Heart Benefits of Casual Exercise

Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.

Fitness Trackers May Be Giving You False Heart Rate Data

If you like to track your heart rate during exercise, you should think twice about the accuracy of your reading if you wear a popular “wrist-worn” device.

Exercising While Angry Could Triple Your Heart Attack Risk

Many people turn to exercise to blow off some steam, but working up a sweat while angry could greatly increase a person’s risk of a heart attack.

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