Stretching Too Long May Cause More Harm Than Good
Here's why you may not want to hold that stretch for too long.
The Health Benefits of Strength Training for Women
Research shows strength training workouts decrease a woman's risk for diabetes and cardiovascular disease, and that the timing of workouts during a woman's menstrual cycle makes a difference in efficacy.
Exercise May Combat Work-Related Stress
New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.
Inactive Teens May Develop Weaker, Lazy Bones
Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.
Why Too Much Water Can Actually Be Deadly
Water has been touted as the number one beverage for dehydration. But for some long endurance athletes it could potentially be fatal.
The Best Exercises to Help Fight Heart Disease
Swimming, racquet sports and aerobics might be the best exercise to help stave off heart disease or stroke, according to a new study
3 Must-Do Steps for Any Fitness Resolution
Sticking to a resolution or accomplishing a goal can be a matter of will. However, building up that willpower is much easier said than done.
Exercise May Reduce Risk of Relapse for Breast Cancer Survivors
A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.
Stairs Are the New Coffee Break at Work
Feeling that afternoon slump at work? Here's why you may want to put down the coffee and hit the stairs.
As Americans Become More Obese, Fewer Are Trying to Lose Weight
Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.
Why You Should Use a Foam Roller, Even If You’re Not a Gym Rat
Often an overlooked part of the fitness routine, foam rolling can help you recover from injuries, ease knots and increase flexibility.
How to Work Out on Your Period
Here's what to know about working out during your menstrual cycle.
Yoga May Improve Side Effects of Prostate Cancer Treatment
Men recovering from prostate cancer who partook in yoga two times a week had better energy levels, sexual function and urinary function compared to those who did not.
The Heart Benefits of Casual Exercise
Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.
Daily Exercise Recommended for Women During Pregnancy
While the fear has been that any type of exercise can endanger the baby, that has been proven false, as exercise can actually benefit both mother and child.
Even Just One High Intensity Workout Could Lead to Serious Condition
Concerning research into high intensity workouts, including exercises that push the body to its limits, stresses the importance of taking it slow.
Exercise Can Boost Testosterone in Overweight Men
Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.
Do Compression Pants Really Work?
Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?
How a Big Belly Can Shrink Your Brain
Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.
New Documentary Shows Benefits of Golf for Autistic Children
The documentary, called "Voices From the Outside," showcases how one organization is helping teach autistic children life skills through professional golf lessons.
High Impact Exercise Proves Most Effective for Shedding Pounds
According to a new study, the most efficient workout to lose weight is a high impact program that utilizes movements that require jumping and elevate the heart rate to its peak.
Don’t Like to Exercise? It Could Be in Your Genes
If you’re not a big fan of working out, mom and dad could be to blame. A study says your genes could play a huge role in your interest in exercise.
Miss or Must-Have? Rank These Health Innovations
Vital Updates scours the web daily for innovative health products. Cast your vote to let us know which ones you think are the most interesting.
Swimming Lessons May Help Babies Stand Sooner
The typical timeline that babies learn to stand occurs around 9 to 12 months of age, but babies given swimming lessons in a study could stand at just 4 months old.
Yoga Could Play Important Role for Kids With Cancer
Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.
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