Why You May Want to Drink Water Before Coffee in the Morning

Not only will you quench your body’s thirst, but you'll also give your digestion and metabolism a boost.

Potty Protocol: Bidets May Improve Our Health and the Environment

Bidets are healthier, gentler and better for the environment than toilet paper. So why don’t more Americans use them?

A Healthy Sex Life Could Lead to Better Job Satisfaction

There's credence behind the 'spring in your step' theory.

Eating While Standing Could Make You Gain Weight

Researchers discovered that people who eat while standing up eat about thirty percent more calories than if they had been sitting down, which, with repetition, could cause weight gain.

Technology May Be Moving Faster Than Our Brains Can Handle

Read about the mental disorders that have arisen specifically from technology and Internet usage.

As Americans Become More Obese, Fewer Are Trying to Lose Weight

Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.

Celebrity Hairstylist Kim Kimble Launches New Hair Vitamin

Read our interview with Kim Kimble, hairstylist to stars like Oprah and Beyoncé, and creator of a new hair health supplement in gummy form.

Night Owls Might Be More Likely to Make Unhealthy Food Choices

The study authors said the habits worsened for night owls in the evening, as those with later sleeping habits had higher intakes of sugar, fat and saturated fatty acids.

Social Media May Isolate People More Than It Connects Them

The study authors said that increased time using social media could displace authentic social experiences that could actually decrease any feelings of social isolation.

Poor Sleep Habits Might Make Losing Weight More Difficult

A study found that normal sleeping habits carried the power to make or break a person’s success in losing weight or maintaining a healthy weight, regardless of the person’s nutrition or exercise habits.

Colon Cancer Rates Are Increasing Among Millennials

In what researchers are calling a historic reversal in cancer incidence, colon and rectal cancer rates among millennials and young adults are climbing.

Study Confirms What Mothers Already Know: They’re Tired

Having children in the household was the only factor linked to sleep deprivation for women 45 years and younger.

Too Many Melanoma Survivors Are Still Seeking Sun

People who survive a melanoma diagnosis are advised to avoid the sun as they're at high risk for another diagnosis.

Bird Watching May Reduce Anxiety and Depression

A new study found that if people spent less time outside one week than they did the week before, they were more likely to report that they were depressed or had anxious thoughts.

Chronic Stress Linked to Higher Levels of Obesity

Researchers measured cortisol levels in hair samples of obese people and discovered that these levels were much higher in the participants.

Your Laundry Is Probably a Lot Grosser Than You Think

Your laundered clothes may not be as fresh as you think — especially if you share your washing machine with a housemate.

4 Tips to Keep Off the Weight You Worked So Hard to Lose

Keeping the weight you've worked so hard to lose from coming back is possible with these diet and exercise tips.

U.S. Life Expectancy Scores Poorly in 2030 Projections

Of the 35 countries assessed, the U.S. ranks 27th in projected life expectancy for both women and men by the year 2030.

Your Creativity Could Affect How Much You Sleep

The two kinds of creativity, visual and verbal, and how they affected sleep duration, time and even quality, were observed in undergraduate students.

Married People Have Lower Levels of This Harmful Stress Hormone

A new study found that being married essentially reduces a person’s chances of facing stress-derived health problems, and the waning level of cortisol among spouses has a lot to do with it.

Sibling Rivalry: Are First-Born Children Smarter?

Researchers found that parents of multiple children routinely alter their treatment of non-first born children, which affects their IQ and perhaps even personality traits.

Want to Look More Attractive? New Study Says Eat Carrots

In studying the presence of beta-carotene in participants, the researchers found that perception of attractiveness was based solely on looks, rather than the actual presence of an improvement in health.

Thirdhand Smoke May Be More Toxic Than Secondhand Smoke

The researchers found that exposure to thirdhand smoke, or the tobacco pollutants often left behind on surfaces, caused significant increases in damage to human DNA.

Something Interesting Happens to Our Brains While We Sleep

Scientists believe that brain synapses shrink during sleep and expand when activated during one’s waking hours, and such expansion is a marker for learning and memory.

Miss or Must-Have? Rank These Health Innovations

Vital Updates scours the web daily for innovative health products. Cast your vote to let us know which ones you think are the most interesting.

A Camping Trip Might Be the Cure for Insomnia

A group of campers found that a return to the natural light of day and the true darkness of night cured their bad sleeping habits.

E-Cigarettes Are ‘Safer’ Than Traditional Cigarettes: Study

Although the carcinogens present in e-cigarette "juice" are not fully known, a group of researchers have concluded that they are still less harmful than traditional tobacco cigarettes.

12 Emotional Stages of Dieting: The Long Road From Hangry to Happy

You're in good company if you've gone through these twelve stages of dieting.

Are You a Facebook Fanatic? It Might Be in Your Genes

A new study says that some people are genetically programmed to be overly drawn to social media.

Psst…Have You Heard? Gossiping May Actually Be Good for Your Health

It turns out that not all gossip is entirely bad, considering such chatter releases the feel-good hormone oxytocin which researchers link to forming beneficial social interactions.

Sitting Too Much Can Speed up the Aging Process

When the association between exercise and sedentary behavior was explored, it showed that swapping sitting time with even light activity had great positive long term effects on one's health.

Some People’s Brains Are Wired to Not Enjoy Music

While specific musical anhedonia isn't a brain disorder, it is a fascinating condition that explains why some people feel no emotional response when listening to music.

Here’s Why You Need to Ditch Your Desk and Walk for 5 Minutes

A study shows that even short breaks of physical activity every hour can help you get through your day easier.

New Study Finds the ‘Magic Number’ of Past Sexual Partners

British researchers found both men and women prefer to date someone who has had three previous sexual partners.

Too Much Eggnog? Try These Holiday Hangover Tricks

The holidays are a time of excess, and that can include too much eggnog and spiked cider. But there are a few tricks to help ease the pain of a hangover.

Try These 6 Tricks to Kickstart Your Metabolism

Feeling like you’ve hit a plateau in your weight loss journey? Try these metabolism boosting tricks to help get you closer to your pound-shedding goals.

These 4 Holiday Health Hazards Could Land You in the Hospital

Where gifts and good cheer abound, there is also a sharp increase in injuries, illness and accidents.

Listerine Mouthwash May Double as a Gonorrhea Treatment

Scientists tested different concentrations of Listerine to determine how effective it is at reducing bacterial counts of gonorrhea.

Social Media Could Be Sabotaging Your Sex Life

A new study says social media sites like Facebook and Instagram are making people feel less confident and secure about their appearance.

More Pregnant Women Are Using Marijuana

About 4 percent of pregnant women said they have used marijuana in the past month.

Many Hookah Labels Mislead Customers About Nicotine Content: Study

Many hookah products have misleading labels — some with triple the amount of nicotine listed on the labels — according to new research.

Money May Not Buy Happiness, But Study Says It Might Buy Less Stress

Income and health are becoming increasingly intertwined. A new study shows that a higher income generally leads to less stress and a longer life.

5 Images That May Instantly Calm You

There are five types of images that can ease your mind. So get comfortable, kick back and relax.

Fewer American Teens Are Drinking, Smoking or Doing Drugs

American teenagers may finally be starting to behave. A new study found that teens are smoking less, drinking less and doing fewer drugs.

Beauty Products Marketed to Black Women Have a Higher Chance to Be Toxic: Report

One out of every 12 beauty products marketed to Black women in the U.S. contains highly hazardous ingredients, according to a new report.

When High Heels Hurt, Try These ‘Pillows’ for Your Feet

Anyone who has ever worn high heels knows that tingly ball-of-foot pain that happens after a few hours. That pain can ruin your night...

4 Ways to Ease the Pain of High Heels

Heels may look beautiful, but they are incredibly painful and can even be bad for your health. And the higher the heels, the bigger the impact.

Breast Reduction Surgeries on the Rise: Report

The culture has shifted when it comes to breast augmentation surgery — now bigger is out and smaller is in.

Study Finds Parents Are Teaching Kids the Wrong Things About Screen Time

A study led by Common Sense Media found that parents spend more than nine hours a day with screen media.

‘Drinking Gene’ Could Determine Why Some People Binge

There could be a reason why some people are binge drinkers, while others drink in moderation: A gene separates the two types, according to a new study.

STAY CONNECTED

201FansLike
137FollowersFollow
423SubscribersSubscribe

MEET THE AUTHORS

Danielle Tarasiuk
161 POSTS0 COMMENTS
Richard Scott
153 POSTS0 COMMENTS
Ronke Idowu Reeves
118 POSTS0 COMMENTS
Tori Linville
102 POSTS0 COMMENTS
95 POSTS0 COMMENTS
Marissa DiPietro
86 POSTS0 COMMENTS
Lauren Fischer
19 POSTS0 COMMENTS