Can Exercise Help to Prevent Alzheimer’s?

A new study will try to determine whether regular aerobic exercise can help preserve brain function.

4 Tips to Keep Off the Weight You Worked So Hard to Lose

Keeping the weight you've worked so hard to lose from coming back is possible with these diet and exercise tips.

Do Compression Pants Really Work?

Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?

Stretching Too Long May Cause More Harm Than Good

Here's why you may not want to hold that stretch for too long.

Marijuana Users Are Fitter, More Active

New research calls into question other uses for marijuana as a weight-loss aid or supplement for those who are obese.

Nutritious Elixir Helps Women Run and Bike Faster: Study

Physically active women who took a monthly supplement containing essential minerals sliced nearly a minute off a three-mile run – and gained other aerobic...

Inactive Teens May Develop Weaker, Lazy Bones

Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.

Hold, Breathe, Release: Yoga Can Improve Blood Pressure

Practicing yoga for an hour a day can help improve a person’s blood pressure and reduce the risk of serious health complications, according to a new study.

Get Fit, Get Smarter? Study Links Physical Fitness to Higher GPA

The difference between getting an A instead of a B letter grade could be affected by higher iron levels in students who are more physically active.

Can Yoga Classes Help People Fight Depression?

Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.

Using Your Phone Is Actually Disrupting Your Workout

Being on your phone while exercising not only distracts you from the workout at hand, but also compromises your posture and the intensity of your routine.

When Keeping Weight Off Is Hard, Here Are 3 Exercises to Help

Weight loss results in metabolic rate decline, which means burning fewer calories at rest. These exercises help keep the weight off by targeting leg muscles that affect metabolic rates.

Brain Volume Could Predict Weight Loss Success

For those seeking to lose weight, a quick brain scan may predict how successful you’ll be, says a new study from Wake Forest Baptist Medical Center.

Exercise May Combat Work-Related Stress

New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.

Why You May Want to Fast Before Working Out

Not eating before working out may seem counterintuitive, but a new study says that waiting to eat until after your workout may help you burn more fat.

7 Refueling Snacks to Eat Post-Workout

Maximizing your results after a workout is easy and delicious with these seven refueling snacks.

How to Work Out on Your Period

Here's what to know about working out during your menstrual cycle.

New Documentary Shows Benefits of Golf for Autistic Children

The documentary, called "Voices From the Outside," showcases how one organization is helping teach autistic children life skills through professional golf lessons.

Can You Really Shake Your Way to a Runner’s Body?

The BionicGym is a wearable device that lets you 'shiver' away those extra pounds.

High Intensity Exercise May Keep You Healthier Longer

To see aging cellular function nearly reversed as a result of high intensity training shows much promise as a way to keep people healthy for as long as possible.

Exercise May Reduce Risk of Relapse for Breast Cancer Survivors

A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.

Can Dancing Make You Happier and Healthier?

Dancing does a lot more for your health than you may realize.

Running May Increase Life Expectancy

New research shows that every hour you run could extend your life by seven hours.

Social Media Makes Running More Contagious

A new study found that when people see social media posts of their friends running longer distances, running more becomes contagious.

Exercise Can Boost Testosterone in Overweight Men

Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.

MEET THE AUTHORS

Richard Scott
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Tori Linville
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