A new study will try to determine whether regular aerobic exercise can help preserve brain function.
Keeping the weight you've worked so hard to lose from coming back is possible with these diet and exercise tips.
Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?
Here's why you may not want to hold that stretch for too long.
New research calls into question other uses for marijuana as a weight-loss aid or supplement for those who are obese.
Physically active women who took a monthly supplement containing essential minerals sliced nearly a minute off a three-mile run – and gained other aerobic...
Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.
Practicing yoga for an hour a day can help improve a person’s blood pressure and reduce the risk of serious health complications, according to a new study.
The difference between getting an A instead of a B letter grade could be affected by higher iron levels in students who are more physically active.
Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.
Being on your phone while exercising not only distracts you from the workout at hand, but also compromises your posture and the intensity of your routine.
Weight loss results in metabolic rate decline, which means burning fewer calories at rest. These exercises help keep the weight off by targeting leg muscles that affect metabolic rates.
For those seeking to lose weight, a quick brain scan may predict how successful you’ll be, says a new study from Wake Forest Baptist Medical Center.
New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.
Not eating before working out may seem counterintuitive, but a new study says that waiting to eat until after your workout may help you burn more fat.
Maximizing your results after a workout is easy and delicious with these seven refueling snacks.
Here's what to know about working out during your menstrual cycle.
The documentary, called "Voices From the Outside," showcases how one organization is helping teach autistic children life skills through professional golf lessons.
The BionicGym is a wearable device that lets you 'shiver' away those extra pounds.
To see aging cellular function nearly reversed as a result of high intensity training shows much promise as a way to keep people healthy for as long as possible.
A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.
Dancing does a lot more for your health than you may realize.
New research shows that every hour you run could extend your life by seven hours.
A new study found that when people see social media posts of their friends running longer distances, running more becomes contagious.
Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.
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