Genes Related to Muscle Strength Discovered
The new study gives the medical community a great understanding of how our DNA impacts strength, and also may shed light on interventions that can reduce the risk of low strength in the elderly.
Americans Believe Leading Cause of Obesity is Laziness
A survey reveals many Americans think laziness is to blame for weight problems, a belief that could be sabotaging their efforts.
Stretching Too Long May Cause More Harm Than Good
Here's why you may not want to hold that stretch for too long.
Miss or Must-Have? Rank These Health Innovations
Vital Updates scours the web daily for innovative health products. Cast your vote to let us know which ones you think are the most interesting.
Children Are Already Less Active by Age 7, Study Finds
A new study finds that both boys and girls experience a gradual decline in physical activity starting at age seven, not during adolescence as previously thought.
Hold, Breathe, Release: Yoga Can Improve Blood Pressure
Practicing yoga for an hour a day can help improve a person’s blood pressure and reduce the risk of serious health complications, according to a new study.
Can Exercise Help to Prevent Alzheimer’s?
A new study will try to determine whether regular aerobic exercise can help preserve brain function.
The Best Exercises to Help Fight Heart Disease
Swimming, racquet sports and aerobics might be the best exercise to help stave off heart disease or stroke, according to a new study
Smartphones Alone Don’t Help Teens Lose Weight, Study Finds
While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.
As Americans Become More Obese, Fewer Are Trying to Lose Weight
Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.
Don’t Like to Exercise? It Could Be in Your Genes
If you’re not a big fan of working out, mom and dad could be to blame. A study says your genes could play a huge role in your interest in exercise.
New Documentary Shows Benefits of Golf for Autistic Children
The documentary, called "Voices From the Outside," showcases how one organization is helping teach autistic children life skills through professional golf lessons.
Swimming Lessons May Help Babies Stand Sooner
The typical timeline that babies learn to stand occurs around 9 to 12 months of age, but babies given swimming lessons in a study could stand at just 4 months old.
Do Compression Pants Really Work?
Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?
Exercise Can Help People Fight Depression: Study
A trip to the gym could be the best medicine for depression, according to a new study.
‘Weekend Warrior’ Workouts Linked to Longer Lives
One to two vigorous workout sessions per week may be all you need to maintain your health.
IntelliRoll: The Foam Roller With Curve Appeal
You don't have to be an athlete to use this innovative foam roller. Its unique curves can hit the contours of your body that traditional foam rollers can't reach.
Can You Really Shake Your Way to a Runner’s Body?
The BionicGym is a wearable device that lets you 'shiver' away those extra pounds.
Can Dancing Make You Happier and Healthier?
Dancing does a lot more for your health than you may realize.
Exercise May Reduce Risk of Relapse for Breast Cancer Survivors
A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.
Why You Should Use a Foam Roller, Even If You’re Not a Gym Rat
Often an overlooked part of the fitness routine, foam rolling can help you recover from injuries, ease knots and increase flexibility.
Walking Could Keep Our Eyes Sharp As We Age
A new study found that low-intensity exercise can help to prevent macular degeneration as we get older.
Could Playing Soccer Give You Better Eyesight?
This study is the first of its nature.
Too Much Yoga May Cause Injury
There are many benefits to practicing yoga, but a new study also found that there may be a risk for musculoskeletal pain as well.
Running May Increase Life Expectancy
New research shows that every hour you run could extend your life by seven hours.
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