Can Sweet Potato Water Have a Slimming Effect?
A weight loss secret could lie in the starchy water produced from cooking a sweet potato,, according to a new study.
Stone Age Cannibalism Was Not About Nutrition: Study
Humans, as it turns out, are a terrible source of calories and nutrients.
This Natural Indian Herb Might Help You Fall Asleep
While Ashwagandha has been traditionally known to ensure a better night’s sleep for centuries, no one quite understood which active element of the herb actually helps to promote sleepiness until now.
Eating Dinner Early Could Help You Lose Body Fat
Studies show rethinking your meal timing can curb hunger, burn fat and help you lose weight.
Dairy-Free Diets Could Harm Young People’s Bone Health
The trend of young people switching to dairy-free diets is concerning in that they may not be getting enough vitamins necessary for bone health.
Gluten-Free Foods Might Cause Weight Gain
Many gluten-free products found in grocery stores often contain higher levels of fats than their gluten counterparts.
When You Eat May Be as Important as What You Eat
The findings go hand-in-hand with growing evidence that metabolism functions differently during the day when the body is active, as opposed to at night when it’s winding down.
Vitamin D in Your Diet May Improve Your Gut Health
Researchers believe that extra vitamin D helps to improve gut health by replenishing good bacteria.
Strawberries Top the ‘Dirty Dozen’ List of Produce Containing Pesticides
From the "Dirty Dozen" to the "Clean Fifteen," here are the fruits and vegetables claimed to contain the least and most pesticides this year.
Red Meat Doesn’t Harm Your Heart as Much as You Think: Study
Enjoy that steak — new research shows red meat has less impact on cardiovascular health than we thought.
Eating This Spicy Ingredient May Help to Fight Breast Cancer
Research has found that an active ingredient found in chili peppers may help to fight breast cancer.
Breast Milk Establishes Gut Microbiomes of Babies
The more breast milk the infants received, the more closely their gut’s microbiome resembled their mother’s.
Coffee’s Health Benefits Are Something to Buzz About
Go ahead — have that second cup of coffee.
Strawberries Found to Knock Down Breast Cancer in Mice
The scientists' success in animal trials may suggest strawberry extract as a curative remedy for breast cancer, although many more studies would need to be done before extrapolating to humans.
Eating Apples and Curry May Starve Prostate Cancer Cells
The new study sheds light on a growing body of research focusing on naturally occurring compounds, taking a wide-glance view of potential plant-based treatments.
These Late Night Snacks Won’t Leave You Feeling Guilty
Craving a late-night snack before bedtime? Check out these five easy foods that promote sleep.
US Panel Urges Young Women to Take Daily Folic Acid Supplements
For women planning on becoming pregnant, and especially for those who already are, experts highly recommend incorporating a folic acid supplement to prevent brain and spine birth defects.
Now That’s Cool: Cinnamon Could Lower Your Body Temperature
You might be able to use a sprinkle of cinnamon to help cool off from a spicy meal, new research suggests.
These Foods Can Naturally Protect Your Skin From Sun Damage
You’re probably used to applying sunscreen, but you can also protect your skin naturally through your diet.
Not Enough Meat in Diet May Lead to Preterm Birth: Study
Researchers discovered a linear association between low levels of B12, a vitamin largely found in meat and animal products, and preterm birth.
New Study Busts the Myth That Healthy Foods Cost More
Consumers believe higher-priced foods are healthier than cheap eats, even when there is no supporting evidence.
Trouble Sticking to Your Diet? Try Looking at Art
Researchers noticed this one outcome when people focused on dieting were shown art depicting slim body types.
Nacho Cheese From Gas Station Causes Botulism Outbreak
A gas station in California's capital city is under investigation for ten cases of botulism from nacho cheese consumption.
Eating Nuts Every Day Might Lower Your Heart Disease Risk
An apple a day might keep the doctor away, but so might a handful a nuts. A new study suggests they can reduce your risk of heart disease.
Avocados Are Causing Serious Hand Injuries
The issue has become so commonplace that doctors in London prepare themselves for a “post-brunch surge” of avocado slicing injuries on Saturday afternoons.
Fasting Diet Reprograms Pancreatic Cells, Reverses Diabetes in Mice
The researchers also assessed pancreatic cells from humans with Type 1 diabetes and discovered reprogrammed insulin production after a fasting cycle.
Compound in Red Wine May Boost Lung Health
Researchers tested inhaled resveratrol treatments on mice and found that it ultimately put the brakes on lung decline.
Pregnant Women Should Stop Eating Licorice, Study Says
The active ingredient in licorice has been found to impact fetal brain growth and development, and you may be surprised by how common it is to ingest it without even eating candy.
Kids With ‘Obesity Gene’ Are More Tempted by Junk Food Ads
A genetic trait related to obesity may make some children more susceptible to junk food commercials on TV.
New Guidelines Say Infants and Toddlers Should Avoid Fruit Juice
Fruit juice is often high in sugar, which is why the American Academy of Pediatrics is revising their guidelines for its consumption at a young age.
Men Who Eat Garlic May Smell More Attractive to Women
In the spirit of #NationalGarlicDay, here's the scoop on a lesser known fact about this potent food.
Too Much Sugar May Lead to Alzheimer’s, Study Says
Sugar breaks down in a reaction known as glycation, and its byproducts can cause damage to brain cells.
Could Red Onions Be Used to Prevent Cancer?
Compared to other types of onions, red onions have a particular compound that especially works to root out and destroy free radicals in the body.
Research Reveals How Indian Long Pepper Works to Fight Cancer
Scientists have analyzed the medicinal purposes of the Indian long pepper by studying its properties.
Study Suggests Saturated Fats May Actually Be ‘Healthy’
A new study that defies conventional wisdom about the health effects of fat intake may soon have dieters asking, “Can you pass the butter, please?”
Blueberry Juice May Increase Brain Function in Older Adults
An apple a day may keep the doctor away, but blueberry juice will help you remember who the doctor is.
Avocados Could Treat Metabolic Syndrome
In addition to reducing cholesterol levels, eating this fatty and fibrous fruit can aid in weight loss, therefore staving off the threat of type II diabetes.
Overweight Moms Are More Likely to Have Children Who Develop Epilepsy: Study
A new study found that the greater a mother’s body mass index, the greater the risk of having a baby that developed childhood epilepsy.
Why You May Want to Fast Before Working Out
Not eating before working out may seem counterintuitive, but a new study says that waiting to eat until after your workout may help you burn more fat.
Social Ladder May Control Your Food Cravings: Study
Research shows that feelings of social inferiority can cause people to desire and consume unhealthy foods.
Healthy Eating: The Effect on Your Brain
Researchers discovered a direct link between higher daily fruit and vegetable consumption and cognitive scores among adults.
Diet Soda May Be Linked to Stroke, Dementia
A study found that those who consumed artificially sweetened beverages on a daily basis were about three times as likely to experience a stroke or develop dementia compared to people who consumed diet drinks less frequently.
Enzyme Found in Baker’s Yeast Could Help Treat Leukemia
Researchers say that yeast-derived L-asparaginase may be a safer, more effective treatment for acute lymphoblastic leukemia.
Making Sense of Mukbang: The Latest Social Eating Trend Explained
Mukbang, which means “eating broadcasts,” is an online movement where people video themselves eating food, usually in large amounts
8 Foods Women Should Probably Add to Their Diet
For their nutritional benefits, these eight foods will do a woman's body good.
New Chewing Gum May Detect Cancer
The gum detects “volatiles” within saliva as it’s chewed and is then studied to find if the chewer produced chemicals associated with cancer.
Drinking Sugary Beverages While Pregnant Increases Child’s Obesity Risk
Children born to mothers who consumed artificially-sweetened beverages versus those who consumed sugar-sweetened beverages were found equally likely to be overweight or obese, the study said.
How to Get Kids to Eat More Veggies
Routine family meals aren’t the only way to get kids to eat their fruits and veggies. A new study reveals other tricks to keep children on track.
Eat More Fiber to Avoid Painful, Creaky Knees
Researchers found that the higher the dietary fiber intake, the lower the risk of developing osteoarthritis in the knee.
More Vitamin D May Help Moms Prevent Asthma in Children
Mothers-to-be who are worried about their child developing asthma early in life may want to up their vitamin D intake, a new study suggests.
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