Here's what to know about working out during your menstrual cycle.
Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?
The typical timeline that babies learn to stand occurs around 9 to 12 months of age, but babies given swimming lessons in a study could stand at just 4 months old.
Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.
A study found that athletes who were part of a team, and happy with their teammates, showed higher levels of life satisfaction.
New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.
While the fear has been that any type of exercise can endanger the baby, that has been proven false, as exercise can actually benefit both mother and child.
If you’re using apps to manage your health – listen up. Many won’t warn you of a medical emergency, a recent study reveals.
Compared to a non-exercise group, the group that partook in walking classes three times a week showed remarkable improvement in cognitive function.
Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.
Whether your fitness goals are to lose weight or to build muscle, competition could be the key ingredient to your success, a new study shows.
While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.
Water has been touted as the number one beverage for dehydration. But for some long endurance athletes it could potentially be fatal.
Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.
A 30-second discussion about a patient’s weight can lead to improved health outcomes, including a trimmed waistline.
You might want to opt out of the treadmill portion of your next stress test if you’re a woman – the results might not be accurate.
For those seeking to lose weight, a quick brain scan may predict how successful you’ll be, says a new study from Wake Forest Baptist Medical Center.
Many people turn to exercise to blow off some steam, but working up a sweat while angry could greatly increase a person’s risk of a heart attack.
This study is the first of its nature.
New research shows a correlation between a low BMI of 19 or less and an increased risk of injury in female runners.
If you like to track your heart rate during exercise, you should think twice about the accuracy of your reading if you wear a popular “wrist-worn” device.
If you’re not a big fan of working out, mom and dad could be to blame. A study says your genes could play a huge role in your interest in exercise.
Research shows that one of the health benefits of exercising while pregnant is that it protects your children into their adulthood lives.
Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.
There are many benefits to practicing yoga, but a new study also found that there may be a risk for musculoskeletal pain as well.
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