Weight Training May Prevent Osteoporosis in Men
The study showed that even those with low bone mass can naturally improve the density of their bones without resorting to clinical or medical methods.
Americans Believe Leading Cause of Obesity is Laziness
A survey reveals many Americans think laziness is to blame for weight problems, a belief that could be sabotaging their efforts.
Could Playing Soccer Give You Better Eyesight?
This study is the first of its nature.
Can You Really Shake Your Way to a Runner’s Body?
The BionicGym is a wearable device that lets you 'shiver' away those extra pounds.
7 Refueling Snacks to Eat Post-Workout
Maximizing your results after a workout is easy and delicious with these seven refueling snacks.
Older People Who Exercise Are More Likely to Survive Strokes: Study
A study says that if you exercise regularly during your 40s, your brain could benefit by having blood vessels as healthy as a 16-year-old's by the time you're in your 70s.
Stress Fractures Are More Likely in Underweight Female Runners
New research shows a correlation between a low BMI of 19 or less and an increased risk of injury in female runners.
‘Weekend Warrior’ Workouts Linked to Longer Lives
One to two vigorous workout sessions per week may be all you need to maintain your health.
High Impact Exercise Proves Most Effective for Shedding Pounds
According to a new study, the most efficient workout to lose weight is a high impact program that utilizes movements that require jumping and elevate the heart rate to its peak.
Fitness Trackers May Be Giving You False Heart Rate Data
If you like to track your heart rate during exercise, you should think twice about the accuracy of your reading if you wear a popular “wrist-worn” device.
How to Work Out on Your Period
Here's what to know about working out during your menstrual cycle.
As Americans Become More Obese, Fewer Are Trying to Lose Weight
Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.
Nutritious Elixir Helps Women Run and Bike Faster: Study
Physically active women who took a monthly supplement containing essential minerals sliced nearly a minute off a three-mile run – and gained other aerobic...
Get Fit, Get Smarter? Study Links Physical Fitness to Higher GPA
The difference between getting an A instead of a B letter grade could be affected by higher iron levels in students who are more physically active.
Inactive Teens May Develop Weaker, Lazy Bones
Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.
The Health Benefits of Strength Training for Women
Research shows strength training workouts decrease a woman's risk for diabetes and cardiovascular disease, and that the timing of workouts during a woman's menstrual cycle makes a difference in efficacy.
Do You Know Your Fitness Age? Here’s How to Find It
Traditional fitness testing can be a costly and time-consuming process, but a new method that could save you a lot of money is now just a few clicks away.
Health Apps Don’t Recognize Real Danger: Study
If you’re using apps to manage your health – listen up. Many won’t warn you of a medical emergency, a recent study reveals.
How a Big Belly Can Shrink Your Brain
Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.
4 Tips to Keep Off the Weight You Worked So Hard to Lose
Keeping the weight you've worked so hard to lose from coming back is possible with these diet and exercise tips.
Smartphones Alone Don’t Help Teens Lose Weight, Study Finds
While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.
Should Doctors Tell You You’re Overweight?
A 30-second discussion about a patient’s weight can lead to improved health outcomes, including a trimmed waistline.
Daily Exercise Recommended for Women During Pregnancy
While the fear has been that any type of exercise can endanger the baby, that has been proven false, as exercise can actually benefit both mother and child.
Exercise Can Boost Testosterone in Overweight Men
Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.
Swimming Lessons May Help Babies Stand Sooner
The typical timeline that babies learn to stand occurs around 9 to 12 months of age, but babies given swimming lessons in a study could stand at just 4 months old.
Why You May Want to Fast Before Working Out
Not eating before working out may seem counterintuitive, but a new study says that waiting to eat until after your workout may help you burn more fat.
Yoga Could Play Important Role for Kids With Cancer
Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.
3 Must-Do Steps for Any Fitness Resolution
Sticking to a resolution or accomplishing a goal can be a matter of will. However, building up that willpower is much easier said than done.
Can Yoga Classes Help People Fight Depression?
Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.
Can Dancing Make You Happier and Healthier?
Dancing does a lot more for your health than you may realize.
Why Your Workout Routine May Not Be Working for You
There's a simple way to test whether or not your current workout routine is proving to be beneficial.
Why a Runner’s Brain Is ‘More Connected’ Than Others
A runner’s brain has a leg up over the minds of those who don’t regularly run, a new study suggests.
Marijuana Users Are Fitter, More Active
New research calls into question other uses for marijuana as a weight-loss aid or supplement for those who are obese.
IntelliRoll: The Foam Roller With Curve Appeal
You don't have to be an athlete to use this innovative foam roller. Its unique curves can hit the contours of your body that traditional foam rollers can't reach.
Children Are Already Less Active by Age 7, Study Finds
A new study finds that both boys and girls experience a gradual decline in physical activity starting at age seven, not during adolescence as previously thought.
Stretching Too Long May Cause More Harm Than Good
Here's why you may not want to hold that stretch for too long.
Treadmill Stress Test Could Give Women Misleading Results
You might want to opt out of the treadmill portion of your next stress test if you’re a woman – the results might not be accurate.
Why Too Much Water Can Actually Be Deadly
Water has been touted as the number one beverage for dehydration. But for some long endurance athletes it could potentially be fatal.
Running May Increase Life Expectancy
New research shows that every hour you run could extend your life by seven hours.
Exercising While Angry Could Triple Your Heart Attack Risk
Many people turn to exercise to blow off some steam, but working up a sweat while angry could greatly increase a person’s risk of a heart attack.
In-Bed Cycling May Be Viable Exercise for ICU Patients
ICU patients could recover more quickly by exercising using a bicycle during their stay.
Exercise May Reduce Risk of Relapse for Breast Cancer Survivors
A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.
Social Media Makes Running More Contagious
A new study found that when people see social media posts of their friends running longer distances, running more becomes contagious.
Brain Volume Could Predict Weight Loss Success
For those seeking to lose weight, a quick brain scan may predict how successful you’ll be, says a new study from Wake Forest Baptist Medical Center.
Exercise May Combat Work-Related Stress
New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.
Genes Related to Muscle Strength Discovered
The new study gives the medical community a great understanding of how our DNA impacts strength, and also may shed light on interventions that can reduce the risk of low strength in the elderly.
Team Sports Could Make You a Happier Person
A study found that athletes who were part of a team, and happy with their teammates, showed higher levels of life satisfaction.
Even Just One High Intensity Workout Could Lead to Serious Condition
Concerning research into high intensity workouts, including exercises that push the body to its limits, stresses the importance of taking it slow.
Walking Could Keep Our Eyes Sharp As We Age
A new study found that low-intensity exercise can help to prevent macular degeneration as we get older.
Getting Fit? Why You Need Competition to Stay Motivated
Whether your fitness goals are to lose weight or to build muscle, competition could be the key ingredient to your success, a new study shows.
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