Weight Training May Prevent Osteoporosis in Men
The study showed that even those with low bone mass can naturally improve the density of their bones without resorting to clinical or medical methods.
‘Weekend Warrior’ Workouts Linked to Longer Lives
One to two vigorous workout sessions per week may be all you need to maintain your health.
Why Too Much Water Can Actually Be Deadly
Water has been touted as the number one beverage for dehydration. But for some long endurance athletes it could potentially be fatal.
Even Just One High Intensity Workout Could Lead to Serious Condition
Concerning research into high intensity workouts, including exercises that push the body to its limits, stresses the importance of taking it slow.
Don’t Like to Exercise? It Could Be in Your Genes
If you’re not a big fan of working out, mom and dad could be to blame. A study says your genes could play a huge role in your interest in exercise.
Creatine May Cause Muscle Deformity in Young Users: Study
The popular sports supplement creatine may be unsafe for minors.
High Impact Exercise Proves Most Effective for Shedding Pounds
According to a new study, the most efficient workout to lose weight is a high impact program that utilizes movements that require jumping and elevate the heart rate to its peak.
Stress Fractures Are More Likely in Underweight Female Runners
New research shows a correlation between a low BMI of 19 or less and an increased risk of injury in female runners.
Inactive Teens May Develop Weaker, Lazy Bones
Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.
7 Refueling Snacks to Eat Post-Workout
Maximizing your results after a workout is easy and delicious with these seven refueling snacks.
The Science Behind Why Music Enhances Exercise
A new study found that participants were more positive about their workouts if they listened to music during exercise.
The Heart Benefits of Casual Exercise
Research shows that even low physical fitness, up to 20 percent below the average for healthy people, is beneficial.
Exercise During Pregnancy Reduces Health Risks in Children
Research shows that one of the health benefits of exercising while pregnant is that it protects your children into their adulthood lives.
Hold, Breathe, Release: Yoga Can Improve Blood Pressure
Practicing yoga for an hour a day can help improve a person’s blood pressure and reduce the risk of serious health complications, according to a new study.
Yoga May Improve Side Effects of Prostate Cancer Treatment
Men recovering from prostate cancer who partook in yoga two times a week had better energy levels, sexual function and urinary function compared to those who did not.
Stretching Too Long May Cause More Harm Than Good
Here's why you may not want to hold that stretch for too long.
Older People Who Exercise Are More Likely to Survive Strokes: Study
A study says that if you exercise regularly during your 40s, your brain could benefit by having blood vessels as healthy as a 16-year-old's by the time you're in your 70s.
Do You Know Your Fitness Age? Here’s How to Find It
Traditional fitness testing can be a costly and time-consuming process, but a new method that could save you a lot of money is now just a few clicks away.
Get Fit, Get Smarter? Study Links Physical Fitness to Higher GPA
The difference between getting an A instead of a B letter grade could be affected by higher iron levels in students who are more physically active.
Daily Exercise Recommended for Women During Pregnancy
While the fear has been that any type of exercise can endanger the baby, that has been proven false, as exercise can actually benefit both mother and child.
Team Sports Could Make You a Happier Person
A study found that athletes who were part of a team, and happy with their teammates, showed higher levels of life satisfaction.
Should Doctors Tell You You’re Overweight?
A 30-second discussion about a patient’s weight can lead to improved health outcomes, including a trimmed waistline.
Girls Who Play Soccer Suffer More Concussions Than Football Players
High school girls who play soccer get more concussions than boys who play football, according to new research.
Why a Runner’s Brain Is ‘More Connected’ Than Others
A runner’s brain has a leg up over the minds of those who don’t regularly run, a new study suggests.
How a Big Belly Can Shrink Your Brain
Overweight individuals had brains similar to those with a healthy weight who were ten years older, a new study found.
Smartphones Alone Don’t Help Teens Lose Weight, Study Finds
While many teens use their smartphones almost constantly, the omnipresent gadgets are not an effective tool to help them lose weight.
Yoga Could Play Important Role for Kids With Cancer
Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.
Nutritious Elixir Helps Women Run and Bike Faster: Study
Physically active women who took a monthly supplement containing essential minerals sliced nearly a minute off a three-mile run – and gained other aerobic...
Treadmill Stress Test Could Give Women Misleading Results
You might want to opt out of the treadmill portion of your next stress test if you’re a woman – the results might not be accurate.
Exercising While Angry Could Triple Your Heart Attack Risk
Many people turn to exercise to blow off some steam, but working up a sweat while angry could greatly increase a person’s risk of a heart attack.
The Best Exercises to Help Fight Heart Disease
Swimming, racquet sports and aerobics might be the best exercise to help stave off heart disease or stroke, according to a new study
Too Much Yoga May Cause Injury
There are many benefits to practicing yoga, but a new study also found that there may be a risk for musculoskeletal pain as well.
Can You Really Shake Your Way to a Runner’s Body?
The BionicGym is a wearable device that lets you 'shiver' away those extra pounds.
Holiday Trend: Fitness Tracker Sales on the Rise
The wearables market increased by 3.1 percent in the past quarter, with 85 percent of those sales from fitness trackers.
Why You Should Use a Foam Roller, Even If You’re Not a Gym Rat
Often an overlooked part of the fitness routine, foam rolling can help you recover from injuries, ease knots and increase flexibility.
Marijuana Users Are Fitter, More Active
New research calls into question other uses for marijuana as a weight-loss aid or supplement for those who are obese.
Miss or Must-Have? Rank These Health Innovations
Vital Updates scours the web daily for innovative health products. Cast your vote to let us know which ones you think are the most interesting.
Poor Sleep Habits Might Make Losing Weight More Difficult
A study found that normal sleeping habits carried the power to make or break a person’s success in losing weight or maintaining a healthy weight, regardless of the person’s nutrition or exercise habits.
Can Dancing Make You Happier and Healthier?
Dancing does a lot more for your health than you may realize.
Exercise Can Boost Testosterone in Overweight Men
Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.
Exercise May Combat Work-Related Stress
New research shows exercise may help combat the harmful impact stress has on someone’s health, specifically when it comes to stress brought on from work.
Here’s Why You Need to Ditch Your Desk and Walk for 5 Minutes
A study shows that even short breaks of physical activity every hour can help you get through your day easier.
Walking Could Keep Our Eyes Sharp As We Age
A new study found that low-intensity exercise can help to prevent macular degeneration as we get older.
As Americans Become More Obese, Fewer Are Trying to Lose Weight
Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.
Exercise May Reduce Risk of Relapse for Breast Cancer Survivors
A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.
Health Apps Don’t Recognize Real Danger: Study
If you’re using apps to manage your health – listen up. Many won’t warn you of a medical emergency, a recent study reveals.
Can Exercise Help to Prevent Alzheimer’s?
A new study will try to determine whether regular aerobic exercise can help preserve brain function.
Do Compression Pants Really Work?
Compression pants are a new wave of apparel technology that boast improved performance and reduced muscle soreness, but do they deliver actual results?
High Intensity Exercise May Keep You Healthier Longer
To see aging cellular function nearly reversed as a result of high intensity training shows much promise as a way to keep people healthy for as long as possible.
Using Your Phone Is Actually Disrupting Your Workout
Being on your phone while exercising not only distracts you from the workout at hand, but also compromises your posture and the intensity of your routine.
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