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Americans Believe Leading Cause of Obesity is Laziness

A survey reveals many Americans think laziness is to blame for weight problems, a belief that could be sabotaging their efforts.

Here’s Why You Need to Ditch Your Desk and Walk for 5 Minutes

A study shows that even short breaks of physical activity every hour can help you get through your day easier.

Poor Sleep Habits Might Make Losing Weight More Difficult

A study found that normal sleeping habits carried the power to make or break a person’s success in losing weight or maintaining a healthy weight, regardless of the person’s nutrition or exercise habits.

Exercise May Reduce Risk of Relapse for Breast Cancer Survivors

A recent study shows that exercise and weight gain play large roles in the health of breast cancer survivors when it comes to relapsing.

The Science Behind Why Music Enhances Exercise

A new study found that participants were more positive about their workouts if they listened to music during exercise.

4 Tips to Keep Off the Weight You Worked So Hard to Lose

Keeping the weight you've worked so hard to lose from coming back is possible with these diet and exercise tips.

Creatine May Cause Muscle Deformity in Young Users: Study

The popular sports supplement creatine may be unsafe for minors.

Using Your Phone Is Actually Disrupting Your Workout

Being on your phone while exercising not only distracts you from the workout at hand, but also compromises your posture and the intensity of your routine.

Can Dancing Make You Happier and Healthier?

Dancing does a lot more for your health than you may realize.

Running May Increase Life Expectancy

New research shows that every hour you run could extend your life by seven hours.

IntelliRoll: The Foam Roller With Curve Appeal

You don't have to be an athlete to use this innovative foam roller. Its unique curves can hit the contours of your body that traditional foam rollers can't reach.

Why Your Workout Routine May Not Be Working for You

There's a simple way to test whether or not your current workout routine is proving to be beneficial.

The Best Exercises to Help Fight Heart Disease

Swimming, racquet sports and aerobics might be the best exercise to help stave off heart disease or stroke, according to a new study

Can You Really Shake Your Way to a Runner’s Body?

The BionicGym is a wearable device that lets you 'shiver' away those extra pounds.

3 Must-Do Steps for Any Fitness Resolution

Sticking to a resolution or accomplishing a goal can be a matter of will. However, building up that willpower is much easier said than done.

Can Yoga Classes Help People Fight Depression?

Yoga was found to help those with severe depression who didn’t fully respond to antidepressant treatments, according to a study.

‘Weekend Warrior’ Workouts Linked to Longer Lives

One to two vigorous workout sessions per week may be all you need to maintain your health.

Girls Who Play Soccer Suffer More Concussions Than Football Players

High school girls who play soccer get more concussions than boys who play football, according to new research.

When Keeping Weight Off Is Hard, Here Are 3 Exercises to Help

Weight loss results in metabolic rate decline, which means burning fewer calories at rest. These exercises help keep the weight off by targeting leg muscles that affect metabolic rates.

As Americans Become More Obese, Fewer Are Trying to Lose Weight

Overweight Americans are becoming more satisfied with their weight and appearance, which has lead to a decrease in their attempts to shed pounds.

Do You Know Your Fitness Age? Here’s How to Find It

Traditional fitness testing can be a costly and time-consuming process, but a new method that could save you a lot of money is now just a few clicks away.

7 Refueling Snacks to Eat Post-Workout

Maximizing your results after a workout is easy and delicious with these seven refueling snacks.

Hold, Breathe, Release: Yoga Can Improve Blood Pressure

Practicing yoga for an hour a day can help improve a person’s blood pressure and reduce the risk of serious health complications, according to a new study.

Why a Runner’s Brain Is ‘More Connected’ Than Others

A runner’s brain has a leg up over the minds of those who don’t regularly run, a new study suggests.

Why You May Want to Fast Before Working Out

Not eating before working out may seem counterintuitive, but a new study says that waiting to eat until after your workout may help you burn more fat.

Exercise Can Help People Fight Depression: Study

A trip to the gym could be the best medicine for depression, according to a new study.

Holiday Trend: Fitness Tracker Sales on the Rise

The wearables market increased by 3.1 percent in the past quarter, with 85 percent of those sales from fitness trackers.

Stairs Are the New Coffee Break at Work

Feeling that afternoon slump at work? Here's why you may want to put down the coffee and hit the stairs.

The Health Benefits of Strength Training for Women

Research shows strength training workouts decrease a woman's risk for diabetes and cardiovascular disease, and that the timing of workouts during a woman's menstrual cycle makes a difference in efficacy.

New Documentary Shows Benefits of Golf for Autistic Children

The documentary, called "Voices From the Outside," showcases how one organization is helping teach autistic children life skills through professional golf lessons.

In-Bed Cycling May Be Viable Exercise for ICU Patients

ICU patients could recover more quickly by exercising using a bicycle during their stay.

Walking Could Keep Our Eyes Sharp As We Age

A new study found that low-intensity exercise can help to prevent macular degeneration as we get older.

High Intensity Exercise May Keep You Healthier Longer

To see aging cellular function nearly reversed as a result of high intensity training shows much promise as a way to keep people healthy for as long as possible.

Get Fit, Get Smarter? Study Links Physical Fitness to Higher GPA

The difference between getting an A instead of a B letter grade could be affected by higher iron levels in students who are more physically active.

Weight Training May Prevent Osteoporosis in Men

The study showed that even those with low bone mass can naturally improve the density of their bones without resorting to clinical or medical methods.

High Impact Exercise Proves Most Effective for Shedding Pounds

According to a new study, the most efficient workout to lose weight is a high impact program that utilizes movements that require jumping and elevate the heart rate to its peak.

Stretching Too Long May Cause More Harm Than Good

Here's why you may not want to hold that stretch for too long.

Social Media Makes Running More Contagious

A new study found that when people see social media posts of their friends running longer distances, running more becomes contagious.

Inactive Teens May Develop Weaker, Lazy Bones

Between the ages of 10 and 14 for girls, and the ages of 12 and 16 for boys, is a crucial time in their physical development.

Can Exercise Help to Prevent Alzheimer’s?

A new study will try to determine whether regular aerobic exercise can help preserve brain function.

Yoga May Improve Side Effects of Prostate Cancer Treatment

Men recovering from prostate cancer who partook in yoga two times a week had better energy levels, sexual function and urinary function compared to those who did not.

Health Apps Don’t Recognize Real Danger: Study

If you’re using apps to manage your health – listen up. Many won’t warn you of a medical emergency, a recent study reveals.

Older People Who Exercise Are More Likely to Survive Strokes: Study

A study says that if you exercise regularly during your 40s, your brain could benefit by having blood vessels as healthy as a 16-year-old's by the time you're in your 70s.

Yoga Could Play Important Role for Kids With Cancer

Preliminary studies show that participating in yoga classes can help kids with cancer, as well as their parents, manage the physical and mental effects of treatment.

Marijuana Users Are Fitter, More Active

New research calls into question other uses for marijuana as a weight-loss aid or supplement for those who are obese.

Even Just One High Intensity Workout Could Lead to Serious Condition

Concerning research into high intensity workouts, including exercises that push the body to its limits, stresses the importance of taking it slow.

Daily Exercise Recommended for Women During Pregnancy

While the fear has been that any type of exercise can endanger the baby, that has been proven false, as exercise can actually benefit both mother and child.

Exercise Can Boost Testosterone in Overweight Men

Vigorous exercise can boost testosterone levels in overweight and obese men, lowering the chances of related health disorders.

Children Are Already Less Active by Age 7, Study Finds

A new study finds that both boys and girls experience a gradual decline in physical activity starting at age seven, not during adolescence as previously thought.

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