A study found that normal sleeping habits carried the power to make or break a person’s success in losing weight or maintaining a healthy weight, regardless of the person’s nutrition or exercise habits.
Our mission at Vital Updates is to bring you the most up-to-date, most accurate health and medical information – without bias or slant. We strive to be your trusted health resource. We also believe in full-circle health and wellness to help you meet your goals. With that in mind, we share common ownership with businesses that distribute premium-quality supplements, skincare products, and vitamin drinks – all verified by independent third-party facilities. We also work with retailers that share a similar passion for innovation and wellness. We’re very proud to advertise these products on our site.