Researchers found that eating ice cream for breakfast could improve a person’s alertness and mental performance throughout the day.
Researchers found the moist environment in bags of salad provides the perfect setting for bacteria to grow.
There are plenty of supplements that claim to improve your brain health, but there are also many natural remedies that you can find in your spice rack.
A study found that cooking TV shows overlook safe food-handling practices, influencing millions of viewers.
Feeling like you’ve hit a plateau in your weight loss journey? Try these metabolism boosting tricks to help get you closer to your pound-shedding goals.
The level of heat in your kitchen may have a direct correlation to your chances of developing a dangerous heart condition.
Tears could be an alternate source of diagnostic fluid for assessing nutritional deficiencies, and studies show that people with these deficiencies blink more.
Whether you prefer coffee, tea or even chocolate, regularly consuming caffeine has been found to procure health benefits, like combatting inflammation as we get older.
With the New Year right around the corner, it might be tempting to try a celeb-endorsed diet, but many of these fad diets are actually quite unhealthy.
There's no need to leave the house to treat a persistent cough, so long as you've got these commonly found remedies around.
The new guidelines will make it easier for pregnant women to make informed choices about consuming fish.
Vital Updates scours the web daily for innovative health products. Cast your vote to let us know which ones you think are the most interesting.
Ginger root's antioxidant and anti-inflammatory properties make it a super food that you can easily incorporate into your diet through these seven delicious recipes.
Before reaching for that supplement bottle, consider eating more of these five delicious foods to boost your immunity and fight disease.
It turns out that there's a specific neurological response that triggers the often unhealthy late-night eating habits that follow a night of drinking.
If you're an avid sushi eater, you may want to hold off on those salmon rolls right now.
This year, stop the cycle of broken promises. If you’re resolving to practice better nutrition, you’ll have a much better year if you fully commit.
You're in good company if you've gone through these twelve stages of dieting.
Researchers find that both good and bad bacteria are essential to a healthy gut.
Give babies peanuts to ward off deadly allergy. Being around dogs and dirt promote healthier growth, too.
A study in rodents found that the typical diet consumed by American mothers increased the chances of offspring becoming obese.
Those seeking to lose weight should consider avoiding diet sodas because they could be hampering one’s weight-loss goals, a new study says.
Researchers say eating beans and peas are more filling than a meat-based diet and can contribute to significant weight loss.
Studies show rethinking your meal timing can curb hunger, burn fat and help you lose weight.
A systematic review of research informing daily sugar intake concludes “guidelines on dietary sugar do not meet criteria for trustworthy recommendations."
Researchers believe that extra vitamin D helps to improve gut health by replenishing good bacteria.
A weight loss secret could lie in the starchy water produced from cooking a sweet potato,, according to a new study.
In the age-old battle between low-carb diets and low-fat diets, a new study says low-carb diets may be the winner.
Research has found that an active ingredient found in chili peppers may help to fight breast cancer.
An apple a day might keep the doctor away, but so might a handful a nuts. A new study suggests they can reduce your risk of heart disease.
In studying the presence of beta-carotene in participants, the researchers found that perception of attractiveness was based solely on looks, rather than the actual presence of an improvement in health.
A new campaign seeks to warn the public about the cancer risks linked to eating over-cooked starchy foods like burnt toast and over-roasted potatoes.
Sabra Dipping Co. is voluntarily recalling some of its hummus dips and spreads due to possible Listeria contamination, the FDA reported.
A new study that defies conventional wisdom about the health effects of fat intake may soon have dieters asking, “Can you pass the butter, please?”
Enjoy that steak — new research shows red meat has less impact on cardiovascular health than we thought.
The holidays are a time of indulgence, but enjoying traditional holiday foods doesn’t necessarily mean ditching your diet.
A new study suggests that men may want to reconsider the amount of red meat they eat in order to avoid a painful digestive disorder.
Research shows that feelings of social inferiority can cause people to desire and consume unhealthy foods.
Researchers discovered a direct link between higher daily fruit and vegetable consumption and cognitive scores among adults.
Researchers have discovered that mushrooms have major brain-boosting and curative powers.
Believe it or not, the key to a happier mood for men could be as easy as eating a handful of walnuts. However, the same cannot be said for women.
Consumers believe higher-priced foods are healthier than cheap eats, even when there is no supporting evidence.
If you’re one of the millions of Americans suffering from asthma, you might want to rethink your next ham sandwich.
Not to knock tomatoes or potatoes, but some foods are just more eye-catching and demand a closer look.
The findings go hand-in-hand with growing evidence that metabolism functions differently during the day when the body is active, as opposed to at night when it’s winding down.
It turns out that the cells our bodies use to digest food need a break every now and then.
The study results showed that breast cancer cells were subdued, and even killed, when treated with luteonin, a compound found in certain herbs and vegetables.
The new study assessed vitality, depression, anxiety, motivation and other aspects of mental well-being among groups of participants who were directly given more fruits and vegetables.
Have you purchased frozen chicken breast tenders recently? Check to see if your product is involved in this recall.
Scientists have analyzed the medicinal purposes of the Indian long pepper by studying its properties.
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