Compound in Red Wine May Boost Lung Health
Researchers tested inhaled resveratrol treatments on mice and found that it ultimately put the brakes on lung decline.
Turning Off TV While Eating Family Meals May Lower Obesity Rate
Preparing home-cooked meals and turning off sources of entertainment during mealtime both encourage better food choices and contribute to lower obesity rates among families.
Drinking Sugary Beverages While Pregnant Increases Child’s Obesity Risk
Children born to mothers who consumed artificially-sweetened beverages versus those who consumed sugar-sweetened beverages were found equally likely to be overweight or obese, the study said.
New Guidelines Make It Easier for Pregnant Women to Eat Fish
The new guidelines will make it easier for pregnant women to make informed choices about consuming fish.
Late Night Snacking Could Cause Serious Health Problems
Have you ever been told to not eat past 7 p.m.? Here's why that practice holds merit.
Free Soda Refills Are Now Illegal in France
France's recent law prohibiting free refills of sugary sodas aims is in response to the rising rate of obesity there.
Two Diet Drinks a Day Could Double Your Diabetes Risk: Study
Researchers in Sweden found that sugary drinks can double a person’s chances of developing a certain type of diabetes.
Does Drinking Alcohol Lower Diabetes Risk?
In the study, women who consumed nine drinks per week had a 58 percent lower risk for developing diabetes, while men who consumed 14 drinks per week had a 43 percent lower risk.
Fructan Carbs, Not Gluten, May Actually Be the Cause of Gut Issues
Perhaps gluten has been miscast as the culprit the whole time.
Why People With Colon Cancer May Want to Eat More Nuts
In a study of people with stage II colon cancer, those who ate tree nuts slashed their chance of cancer recurrence and death roughly in half.
Now That’s Cool: Cinnamon Could Lower Your Body Temperature
You might be able to use a sprinkle of cinnamon to help cool off from a spicy meal, new research suggests.
Eating Less May Contribute to Living Longer
It turns out that the cells our bodies use to digest food need a break every now and then.
Eating Less Salt Could Mean Fewer Midnight Bathroom Trips
The researchers studied 300 volunteers who all previously reported high salt intake and sleep-related problems.
Too Much Sugar May Lead to Alzheimer’s, Study Says
Sugar breaks down in a reaction known as glycation, and its byproducts can cause damage to brain cells.
US Panel Urges Young Women to Take Daily Folic Acid Supplements
For women planning on becoming pregnant, and especially for those who already are, experts highly recommend incorporating a folic acid supplement to prevent brain and spine birth defects.
Sabra Recalls Hummus Over Possible Listeria Contamination
Sabra Dipping Co. is voluntarily recalling some of its hummus dips and spreads due to possible Listeria contamination, the FDA reported.
Probiotics May Be Helpful for Premature Babies
Although they still pose risks for extremely low birthweight babies, probiotics have been shown to significantly reduce the risk of deadly gut-related conditions in premies.
Italians Are the Healthiest People in the World: Report
Could marinara sauce be the true fountain of youth?
Sugar Express: 30 Percent of Kids Have at Least Two Sugary Drinks Daily
32 percent of boys and 28 percent of girls between the ages of 2 and 19 consumed at least two sugary drinks daily, according to the CDC.
Eating Pasta Linked to Weight Loss: Study
Researchers from St. Michael’s Hospital in Toronto took a fresh look at more than two dozen previously conducted scientific trials involving pasta consumption.
Fasting Diet Reprograms Pancreatic Cells, Reverses Diabetes in Mice
The researchers also assessed pancreatic cells from humans with Type 1 diabetes and discovered reprogrammed insulin production after a fasting cycle.
Genetically Modified Potatoes Clear USDA Hurdle
The U.S. Department of Agriculture has approved two types of genetically engineered potatoes for commercial planting.
Naked Juice Lawsuit: PepsiCo Sued Over Health Claims
PepsiCo’s Naked brand of fruit and vegetable juices is under fire for allegedly misleading consumers about nutritional benefits.
Eating Walnuts Improves Moods of Men, Not Women
Believe it or not, the key to a happier mood for men could be as easy as eating a handful of walnuts. However, the same cannot be said for women.
Scientists Brew Probiotic Beer That’s Actually Good for You
The beer can neutralize toxins and viruses and even help to keep the immune system in check.
This Bionic Leaf Has the Potential to End World Hunger
Just like how fertilizer may have been the main factor in preventing a worldwide food crisis in the 20th century, now a ‘bionic’ leaf holds the same potential for our global future.
Most Cookbooks Lack Sufficient Food-Safety Information, Study Says
The study authors found a particular grievance with a common characteristic of cookbooks: using the duration of cooking in place of an internal temperature reading.
Try These 5 Natural Cough Remedies
There's no need to leave the house to treat a persistent cough, so long as you've got these commonly found remedies around.
5 Simple Remedies to Cure Uncomfortable Constipation
Almost everyone has experienced the uncomfortable symptoms of constipation. Here are five remedies to alleviate this condition.
Caffeine May Prevent Age-Related Inflammation
Whether you prefer coffee, tea or even chocolate, regularly consuming caffeine has been found to procure health benefits, like combatting inflammation as we get older.
These Herbs and Vegetables May Prevent Breast Cancer From Spreading
The study results showed that breast cancer cells were subdued, and even killed, when treated with luteonin, a compound found in certain herbs and vegetables.
Circadian Clock Disruptions Could Impact Your Waistline
A new study on your body’s internal clock could lead to innovative new treatments for obesity.
Sugar, Sugar: World Health Organization Wants Countries to Tax Sugary Drinks
Citing a “global increase” in obesity and diabetes rates, the World Health Organization recommended a worldwide tax on sugary drinks.
New Research Reveals How Chocolate Benefits the Brain
A new study supports previous research that cocoa flavanols, found in chocolate, are especially beneficial for improving attention, memory and overall cognitive functioning.
Waiting at Vending Machines May Help You Make Healthier Choices
Would you still pick an unhealthy snack from a vending machine if you had to wait longer for it?
Eat These Foods Instead of Meat to Help You Feel Full
Researchers say eating beans and peas are more filling than a meat-based diet and can contribute to significant weight loss.
Men Who Eat More Red Meat Are at Risk for This Digestive Disorder
A new study suggests that men may want to reconsider the amount of red meat they eat in order to avoid a painful digestive disorder.
High-Fat Keto Diet May Influence Brain Inflammation
By copying the effects of the ketogenic diet, the study can affect patients who suffer from many health issues, including other inflammatory conditions.
5 Vegetarian Recipes That Will Make You Forget About Meat
It's #meatlessMonday, and we've got five vegetarian recipes to make today or any day.
5 Probiotic-Packed Foods to Add to Your Diet
From kimchi to dark chocolate, here are some foods packed with probiotics that are good for gut health and microbiome balance.
Diet Soda Linked to Obesity and Heart Disease
A new study finds that drinking diet soda actually leads to long-term weight gain among other health complications.
Eating More Omega-3 Fats May Reduce Harm of Air Pollution
Researchers found that consuming omega-3 fatty acids led to a reduction of up to 50% of any harm caused by air pollution.
New Study Busts the Myth That Healthy Foods Cost More
Consumers believe higher-priced foods are healthier than cheap eats, even when there is no supporting evidence.
Probiotic ‘Milk Test’ Could Reveal Effectiveness
There’s a test you can do at home to see if your probiotics are actually working — all you need is a glass of milk.
Salmonella Is No Longer King of Food Poisoning
The bacteria that now outranks salmonella is found naturally in the intestines of chickens, cattle and other animals.
Chicken Tenders Recalled Due to Possible Contamination
Have you purchased frozen chicken breast tenders recently? Check to see if your product is involved in this recall.
Ginger: The Superfood You’re Probably Not Eating Enough
Ginger root's antioxidant and anti-inflammatory properties make it a super food that you can easily incorporate into your diet through these seven delicious recipes.
Miss or Must-Have? Rank These Health Innovations
Vital Updates scours the web daily for innovative health products. Cast your vote to let us know which ones you think are the most interesting.
This Doctor Just Created a Slimming Chocolate
After developing a variety of supplements that help to better your body from the inside out, Dr. Amy Lee and the Nucific brand are combining two ideas that are usually an oxymoron: slimming and chocolate.
Eating Cheese Is Not Bad for Heart Health: Study
A new study debunks claims that eating dairy products has an adverse effect on cardiovascular health.
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