This Natural Indian Herb Might Help You Fall Asleep
While Ashwagandha has been traditionally known to ensure a better night’s sleep for centuries, no one quite understood which active element of the herb actually helps to promote sleepiness until now.
Can Eating Chocolate Prevent Irregular Heartbeat?
A study found that adults who ate dark chocolate one to three times a month were 10 to 20 percent less likely to develop atrial fibrillation, or irregular heartbeat.
Poor Diet During Pregnancy Can Age a Baby’s Heart
New research shows that a baby from an undernourished mother is more likely to suffer early heart aging than the child of an well-nourished parent.
Diet Soda May Be Linked to Stroke, Dementia
A study found that those who consumed artificially sweetened beverages on a daily basis were about three times as likely to experience a stroke or develop dementia compared to people who consumed diet drinks less frequently.
Circadian Clock Disruptions Could Impact Your Waistline
A new study on your body’s internal clock could lead to innovative new treatments for obesity.
People Who Mix Energy Drinks With Alcohol Act More Drunk
In a study, perceived levels of intoxication increased by 51 percent among participants given a drink also labeled as an energy drink.
Babies That Eat Eggs Everyday Grow Faster
New research adds to the notion of the incredible egg.
New Study Busts the Myth That Healthy Foods Cost More
Consumers believe higher-priced foods are healthier than cheap eats, even when there is no supporting evidence.
Enzyme Found in Baker’s Yeast Could Help Treat Leukemia
Researchers say that yeast-derived L-asparaginase may be a safer, more effective treatment for acute lymphoblastic leukemia.
Vitamin D in Your Diet May Improve Your Gut Health
Researchers believe that extra vitamin D helps to improve gut health by replenishing good bacteria.
Bad Gut Bacteria Could Sabotage Your Weight Loss Resolution
Researchers find that both good and bad bacteria are essential to a healthy gut.
The Diet Rollercoaster Explained
Your body may be quietly undermining your weight-loss efforts. A new study reveals that appetite increases as you lose weight.
Fruit Juice Could Be Causing Your Child to Gain Weight
Data from the observational studies demonstrated clinically significant weight gain for children younger than the age of two.
Fruits and Vegetables Can Slow ALS: Study
Fruits and vegetables can slow the progression of amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, a study says.
Want to Look More Attractive? New Study Says Eat Carrots
In studying the presence of beta-carotene in participants, the researchers found that perception of attractiveness was based solely on looks, rather than the actual presence of an improvement in health.
Two Diet Drinks a Day Could Double Your Diabetes Risk: Study
Researchers in Sweden found that sugary drinks can double a person’s chances of developing a certain type of diabetes.
Too Much Protein Could Wreck the Benefits of Weight Loss
Too much protein in your diet could affect your metabolism in ways you're not expecting.
Turning Off TV While Eating Family Meals May Lower Obesity Rate
Preparing home-cooked meals and turning off sources of entertainment during mealtime both encourage better food choices and contribute to lower obesity rates among families.
Italians Are the Healthiest People in the World: Report
Could marinara sauce be the true fountain of youth?
Dairy-Free Diets Could Harm Young People’s Bone Health
The trend of young people switching to dairy-free diets is concerning in that they may not be getting enough vitamins necessary for bone health.
Eat These Foods Instead of Meat to Help You Feel Full
Researchers say eating beans and peas are more filling than a meat-based diet and can contribute to significant weight loss.
Compound in Red Wine May Boost Lung Health
Researchers tested inhaled resveratrol treatments on mice and found that it ultimately put the brakes on lung decline.
Bagged Salads Could Be a Breeding Ground for Salmonella
Researchers found the moist environment in bags of salad provides the perfect setting for salmonella bacteria to grow.
Water vs. Diet Soda: Which Is Better for Weight Loss?
Those seeking to lose weight should consider avoiding diet sodas because they could be hampering one’s weight-loss goals, a new study says.
When You Eat, Just as Important as What You Eat, Study Says
A study suggests that it’s when you eat – not what you eat – that could help shed weight.
Eat More Fiber to Avoid Painful, Creaky Knees
Researchers found that the higher the dietary fiber intake, the lower the risk of developing osteoarthritis in the knee.
New Chewing Gum May Detect Cancer
The gum detects “volatiles” within saliva as it’s chewed and is then studied to find if the chewer produced chemicals associated with cancer.
Now That’s Cool: Cinnamon Could Lower Your Body Temperature
You might be able to use a sprinkle of cinnamon to help cool off from a spicy meal, new research suggests.
When You Eat May Be as Important as What You Eat
The findings go hand-in-hand with growing evidence that metabolism functions differently during the day when the body is active, as opposed to at night when it’s winding down.
Are There Too Many Antibiotics In Your Fast Food?
Some of the most popular fast and restaurants are misusing antibiotics in their food, according to a new report.
Nacho Cheese From Gas Station Causes Botulism Outbreak
A gas station in California's capital city is under investigation for ten cases of botulism from nacho cheese consumption.
US Panel Urges Young Women to Take Daily Folic Acid Supplements
For women planning on becoming pregnant, and especially for those who already are, experts highly recommend incorporating a folic acid supplement to prevent brain and spine birth defects.
Give Peanuts to Infants? New Allergy Recommendations May Surprise You
Give babies peanuts to ward off deadly allergy. Being around dogs and dirt promote healthier growth, too.
Add Legumes to Your Diet to Cut Diabetes Risk, Suggests Study
Eating about one-and-a-half servings of legumes per week was associated with a 35% reduced risk of developing diabetes.
7 Foods to Boost Your Sex Drive
Need a little boost in the bedroom? Try some or all of these libido-enhancing foods.
Eating Pasta Linked to Weight Loss: Study
Researchers from St. Michael’s Hospital in Toronto took a fresh look at more than two dozen previously conducted scientific trials involving pasta consumption.
Are You Consuming the Right Kind of Vitamin D?
New research shows that one form of vitamin D supplementation is twice as better at raising levels in the body.
Kids With ‘Obesity Gene’ Are More Tempted by Junk Food Ads
A genetic trait related to obesity may make some children more susceptible to junk food commercials on TV.
Stevia May Be the Cure for Lyme Disease
Stevia leaf extract was shown to treat the tick-borne disease better than traditional antibiotics.
These Herbs and Vegetables May Prevent Breast Cancer From Spreading
The study results showed that breast cancer cells were subdued, and even killed, when treated with luteonin, a compound found in certain herbs and vegetables.
Mushrooms Are More Nutritious When Cooked This Way
A new study explores the various ways we cook mushrooms and what impact each method has on their nutritional value.
Coca-Cola Funded Media Conferences to Sway Journalists: Report
A report reveals that industry money was used to sway journalists to report that inactivity is a bigger problem than sugar consumption in the obesity epidemic.
5 Vegetarian Recipes That Will Make You Forget About Meat
It's #meatlessMonday, and we've got five vegetarian recipes to make today or any day.
7 Bizarre Foods That’ll Make You Do a Double Take
Not to knock tomatoes or potatoes, but some foods are just more eye-catching and demand a closer look.
How to Indulge During the Holidays Without Packing on Pounds
The holidays are a time of indulgence, but enjoying traditional holiday foods doesn’t necessarily mean ditching your diet.
More Vitamin D May Help Moms Prevent Asthma in Children
Mothers-to-be who are worried about their child developing asthma early in life may want to up their vitamin D intake, a new study suggests.
Tomatoes, Apples Boost Lung Health Among Ex-Smokers: Study
The study reveals the benefits of a diet rich in specific fruits.
Diet Soda Linked to Obesity and Heart Disease
A new study finds that drinking diet soda actually leads to long-term weight gain among other health complications.
Why You May Want to Fast Before Working Out
Not eating before working out may seem counterintuitive, but a new study says that waiting to eat until after your workout may help you burn more fat.
6 Tips for a Healthier You in 2017
This year, stop the cycle of broken promises. If you’re resolving to practice better nutrition, you’ll have a much better year if you fully commit.
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