The more breast milk the infants received, the more closely their gut’s microbiome resembled their mother’s.
Researchers found that alternate-day fasting didn’t make that much of a difference in weight loss compared to people who counted calories.
Maximizing your results after a workout is easy and delicious with these seven refueling snacks.
It turns out that certain plate colors have an impact on our perception of food.
After developing a variety of supplements that help to better your body from the inside out, Dr. Amy Lee and the Nucific brand are combining two ideas that are usually an oxymoron: slimming and chocolate.
Whole grain foods are great sources of fiber and nutrients for the body, but antibiotics were found to neutralize these benefits.
Dr. Steven Gundry's new book, "The Plant Paradox," aims to challenge your idea of 'healthy' foods and offer better alternatives for reshaping your diet to focus on gut health.
The bacteria that now outranks salmonella is found naturally in the intestines of chickens, cattle and other animals.
A study found that those who consumed artificially sweetened beverages on a daily basis were about three times as likely to experience a stroke or develop dementia compared to people who consumed diet drinks less frequently.
Almost everyone has experienced the uncomfortable symptoms of constipation. Here are five remedies to alleviate this condition.
The scientists' success in animal trials may suggest strawberry extract as a curative remedy for breast cancer, although many more studies would need to be done before extrapolating to humans.
Eating fresh fruit everyday was found to positively impact both diabetes and overall mortality risk.
A new study disproves that the more salt you eat, the thirstier you become.
The gum detects “volatiles” within saliva as it’s chewed and is then studied to find if the chewer produced chemicals associated with cancer.
The trend of young people switching to dairy-free diets is concerning in that they may not be getting enough vitamins necessary for bone health.
Not feeling "in the mood" lately? These common foods could be sabotaging your sex drive.
In the spirit of #NationalGarlicDay, here's the scoop on a lesser known fact about this potent food.
It's #meatlessMonday, and we've got five vegetarian recipes to make today or any day.
In addition to reducing cholesterol levels, eating this fatty and fibrous fruit can aid in weight loss, therefore staving off the threat of type II diabetes.
Not eating before working out may seem counterintuitive, but a new study says that waiting to eat until after your workout may help you burn more fat.
Believe it or not, this ball of water is entirely edible.
Here are six steps you can take towards curbing a sugar addiction.
Just like how fertilizer may have been the main factor in preventing a worldwide food crisis in the 20th century, now a ‘bionic’ leaf holds the same potential for our global future.
When given to mice, an infection known as reovirus sparked an inflammatory response that led the immune system to “overreact” to gluten and essentially bring on celiac disease.
Need a little boost in the bedroom? Try some or all of these libido-enhancing foods.
Humans, as it turns out, are a terrible source of calories and nutrients.
A report reveals that industry money was used to sway journalists to report that inactivity is a bigger problem than sugar consumption in the obesity epidemic.
Eating about one-and-a-half servings of legumes per week was associated with a 35% reduced risk of developing diabetes.
While Ashwagandha has been traditionally known to ensure a better night’s sleep for centuries, no one quite understood which active element of the herb actually helps to promote sleepiness until now.
Are the British onto something with this tangy food spread?
Would you still pick an unhealthy snack from a vending machine if you had to wait longer for it?
A new study found that the greater a mother’s body mass index, the greater the risk of having a baby that developed childhood epilepsy.
Preparing home-cooked meals and turning off sources of entertainment during mealtime both encourage better food choices and contribute to lower obesity rates among families.
The study authors found a particular grievance with a common characteristic of cookbooks: using the duration of cooking in place of an internal temperature reading.
Children in a study who were breastfed for six months did show lower rates of hyperactivity and better problem solving skills by age three, but when the children turned five, those differences dissipated.
Gut health was one of many topics discussed at the 2017 American College of Physicians Internal Medicine Meeting in San Diego.
The students say their product is better than other hangover supplements because it addresses the four root causes of hangovers.
The researchers studied 300 volunteers who all previously reported high salt intake and sleep-related problems.
Data from the observational studies demonstrated clinically significant weight gain for children younger than the age of two.
Could marinara sauce be the true fountain of youth?
Except for one city, most of the top 20 fattest American cities are all in the South.
Craving a late-night snack before bedtime? Check out these five easy foods that promote sleep.
The study authors also found that nutrition scores rose in accordance with a person’s education level, with the best scores generally among those with a college degree.
A new study found it is far more likely for a product to be less nutritious on the whole if it carries a “low” or “reduced” content claim.
People who ate three to four servings of vegetables per day had a 12 percent reduced risk of stress than those who consumed just one serving or none at all.
Although it is often taken as a preventative method, a new study shows that people who have not previously suffered from heart disease may not see much of a benefit in heart health when taking omega-3 supplements.
An apple a day may keep the doctor away, but blueberry juice will help you remember who the doctor is.
You may want to rethink your gluten-free diet; a study conducted with participants for over 30 years revealed that those who ate gluten were less at-risk for developing diabetes.
From the "Dirty Dozen" to the "Clean Fifteen," here are the fruits and vegetables claimed to contain the least and most pesticides this year.
The read-em-and-weep list of delicious-but-not-so-good-for-you foods includes processed meats like bacon, bologna and hot dogs, whereas the 'good food' list recommends nuts and plenty of omega-3 enriched foods.